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The Best Bali 7-Day Itinerary

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Taking a 7-day trip to Bali  might seem stressful, but I assure you that with good planning,  a week is enough to visit Bali  and its main attractions.

Best things to do in Bali 7-day itinerary. rice terraces

Rice paddies west of Ubud

On my first 20-day trip to Southeast Asia , I decided to plan a  7-day Bali itinerary . However, even though it’s enough time, I wasn’t able to get the most out of those 7 days due to poor planning.

To help you avoid the same mistakes we made, we’ve compiled  the best Bali 7-day itinerary,  alternative itineraries if you also want to  visit the Gili Islands or the Nusa Islands, and tips for planning the perfect Bali vacations.

bali 7-day itinerary with gili island best option sunset

Sunset in Gili Trawangan

Do not miss anything to do in Bali in 7 days.

The best Bali 7-day itinerary

If you have 7 full days to tour the island, this is the best one-week Bali itinerary:

  • Day 1: Arrive in Ubud . Beginning of your 7-day Bali trip.
  • Day 2: Tegalalang rice terraces and Ubud surroundings.
  • Day 3: Sunset hike at Mt. Batur . The highlight of my one-week Bali tour.
  • Day 4: Eastern Temples of Bali – Besakih, Lempuyang and Tirta Gangga.
  • Day 5: Ulun Danu Beratan. Essential temple to visit in Bali in 7 days.
  • Day 6: Taman Ayun Temple, Tanah Lot and Canggu.
  • Day 7: Jimbaran and Uluwatu . End of your one-week trip to Bali.

One week Bali itinerary map infography

Our 7-day trip to Bali

Following this itinerary, you’ll be able to do most of the important things to do in Bali in the shortest time. Also, if you’re going to rent a scooter in Bali , we’ll tell you which other attractions you can visit every day.

If you don’t have your own means of transport and prefer to book top-rated Bali tours to visit each of the points of interest with a driver, you’ll also find the best options for you. Additionally, we’ll give you tips on where to stay in Bali to optimize your route to the fullest.

Pura Batu Bolong near to Tanah Lot. Best Bali one-week itinerary

Pura Batu Bolong

Before telling you about our route through Bali in 7 days , I’ll remind you of the importance of buying travel insurance to Bali . I had to use it due to an incident during my first day on the island .

DAY 1: UBUD CENTER: ROYAL PALACE, ART MARKET, AND MONKEY FOREST

I recommend booking transfer to Ubud. This means that as soon as you arrive in Bali, a driver will pick you up and take you to the center of the island.

During the first day of your one-week Bali trip, visit the principal attractions in Ubud. Start at Jl. Raya Ubud, the main street, and go from east to west. Visit the  Puri Saren Agung,  better known as the Royal Palace of Ubud. The royal family still lives in this palace, so you can only visit part of it.

Puri Saren Agung, real palace in ubud bali

Day 1: Trip to Bali – Ubud: Puri Saren Angung

Right in front of it, you’ll find the  Ubud Traditional Art Market , a place where you can lose yourself among handicrafts such as handbags, sculptures, paintings, and earrings, and where you can buy the best souvenirs of your Bali 7-day trip.

Following Raya Ubud Street, you’ll find the  Pura Taman Saraswati,  a must-see in Ubud. This temple dedicated to the goddess of knowledge and wisdom stands out for its two ponds full of lotus flowers.

If you keep going, you’ll see the  Pura Dalem Ubud temple,  where some nights there are traditional dance performances.

Returning to Raya Ubud Street, at the corner of the Art Market, the Jl. Monkey Forest street leads to one of the essential places to visit in Bali , the Sacred Monkey Forest.

Things to do in Bali in a week - Sacred monkey forest of ubud

Sacred Monkey Forest

This forest is popular for being home to macaques who are very used to interacting with tourists. The monkeys will not hesitate to approach, play, ask for food, steal things, or even bite you.

They can become very aggressive, as I experienced myself; I let some monkeys climb on me and one of them bit me. Luckily, everything was fine because I had purchased the best travel insurance for Indonesia.

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RECOMMENDED TOURS

You only need to book transfer to Ubud from the airport , which takes approximately 45 minutes. The rest of the attractions we recommend for the first day are accessible by foot.

However, if you prefer to take a guided tour, this one will visit the same places as the ones we recommended in this 7-day Bali itinerary.

RECOMMENDED ACCOMMODATIONS

There are many accommodations in Ubud, including some of the best private villas in Bali. These are the accommodations we recommend for the first days of your trip, sorted according to budget:

PREMIUM OPTION

Ulun ubud resort.

Ulun Ubud Resort , located in Sanggingan, 3 miles from the Ubud temple, is the perfect hotel for even the most demanding guests. The rooms have a modern Balinese style and your  pool in the middle of the Bali jungle  will make you never want to return from your vacation.

private pool in bali jungle

Ulun Ubud Resort

ADIWANA MONKEY FOREST

Adiwana Monkey Forest is located 1 mile from the Ubud market. This hotel has 21 suites, which mix the charm of the Monkey Forest with the indigenous culture of the area.  Wondering where to stay in Bali ? If you want greater immersion in Balinese culture, this is one of the best hotels thanks to its healthy and traditional gastronomic offerings.

beautiful hotel in bali with bath tub at the bedroom

Adiwana Monkey Forest

STANDARD OPTION

B saya villas.

B Saya Villas is a complex that has simple, traditional-style villas with wooden furniture. Since it’s located among rice fields, you’ll have fantastic sunset views from your terrace. In addition, every morning, they organize yoga sessions. For me, it’s one of the  best accommodations in Bali , with prices starting at $40 per night.

best cheaps accommodation to travel in a group to bali

B Saya Villas

LOW COST OPTION

Teja home stay.

Teja Home Stay is located near the Ubud art market. This family business is one of the  most popular hotels in Bali . It stands out for its garden surrounded by fountains, where you can see exotic birds. It offers rooms from $20 per night with continental breakfast included.

Teja Home one of the best places to stay in Bali

Teja Home Stay

DAY 2: UBUD SURROUNDINGS AND TEGALALANG. TOP THINGS TO DO IN BALI IN 7 DAYS.

During the second day of your  one-week Bali tour,  I recommend visiting the surroundings of Ubud.

Go to  Tegalalang,  the most popular rice fields on the island, in the morning. If you’re lucky enough to time your 7-day Bali trip with the best time to visit Bali, the rice terraces will have an intense green color. In addition to strolling through the rice paddies, you can enjoy their swings with spectacular views and photograph some of the main sites of the island.

best rice fields to visit in Bali in 7 days tegalalang

Day 2: Trip to Bali – Tegalalang

You can also stop at Tirta Empul , one of the most important temples in Bali, since the Balinese go there to purify their souls using the sacred water that flows from 12 pipes. Nearby, you can also visit the  Pura Gunung Kawi,  a temple in which the souls of royalty are symbolically buried and where you can visit a small waterfall.

In the afternoon, we recommend you go to the Elephant Cave,  Goa Gajah , a must-do in  Bali in 7 days.  There, you can enter a grotto through the jaws of an evil monster, and inside, you’ll find a statue of Ganesh (son of Shiva with an elephant’s head). Outside the cave, you can see some ponds that are supplied with purified water through stone statues.

Elephant cave goa gajah bali 7-day itinerary

Goa Gajah Entrance

If you have no transport, book this private tour, and tell the driver to skip the Monkey Forest and replace it with Pura Gunung Kawi.

I recommend that you stay at the same hotel as the night before, because if you follow our 7-day Bali itinerary, the third day, you’ll have to get up very early .

DAY 3: BATUR VOLCANO. THE BEST OF MY TRIP TO BALI IN A WEEK.

For the third day of your trip, I recommend  climbing the Batur volcano  and seeing the sunrise from its summit. This was, without a doubt, the  best experience of my trip to Bali in 7 days.  Your guide will pick you up very early (around 2:30 a.m.) but having eggs for breakfast that have been cooked with the volcano’s steam is priceless.

sunrise at mt batur volcano best hike bali 7 days

Day 3: Trip to Bali – Mt. Batur Sunrise

From the top of Mt. Batur, you’ll see the sun rise behind Mt. Agung, one of the most important  things to do in Bali in 7 days.

The hike wasn’t difficult for me, but in our group, there was a girl who couldn’t climb the volcano because she found it too exhausting. In total, it takes an hour and a half to go up. Once you’re at the top, your guide will prepare banana pancakes and boiled eggs for you.

batur lake from volcano in the morning hike

Batur Volcano Views

Depending on the tour you choose, after the hike, you can go for a swim in a hot spring, visit a waterfall, or even go rafting.

The Mt. Batur tour will take you practically the whole day, but if you arrive back in Ubud early and you aren’t tired, I recommend you visit  Campuhan Ridge Walk.  There, you’ll find beautiful rice fields dotted with huge palm trees and idyllic scenery; it’s a magical place at sunset.

You need to book a guide to climb Mount Batur, but there are a wide variety of tours. We took this one, but if you have more time, I would recommend one of the following:

  • Batur + Hot Springs
  • Batur + Waterfall
  • Batur + Rafting

If you’re planning a Bali 10-day itinerary, you may also be interested in a camping tour in Mt. Batur.

You can return to the same hotel as the previous two nights or you can treat yourself to Hanging Garden of Bali , one of the best hotels in the middle of the jungle. If it’s out of your budget, I recommend the affordable option of Pertiwi Bisma 1 , which is next to the Monkey Forest and is one of the most popular hotels on Instagram for its infinity pool in the middle of the jungle .

DAY 4: BESAKIH, LEMPUYANG AND TIRTA GANGGA. WONDERS TO SEE IN BALI IN 7 DAYS.

On the fourth day, I recommend visiting the eastern temples: Pura Besakih, Tirta Gangga, and Lempuyang.

Get up early to head to  Pura Besakih,  also known as Mother Temple for being the largest temple in Bali. You would need all day to see it in its entirety, since it’s composed of 22 independent temples. The most popular area and the one I recommend you to visit is  Gunung Agung , where there is a 7-level temple that represents the universe. Each of the 7 levels is connected by a stairway that only Hindus are allowed to climb.

Pura Besakih: Mother temple things to see in bali in one week

Day 4: Trip to Bali – Pura Besakih Temple

On the way to the temple of Lempuyang, you can visit the  Tirta Gangga.  This royal palace stands out for its tropical gardens, fountains, and ponds. Its most notable feature is a pond full of carp where you can walk on water thanks to some small platforms.

Continue to the  Pura Lempuyang temple , where the well-known Gates of Heaven are. To get to this temple, you’ll need to be in good shape since you need to climb many stairs. The temple is in a mountainous area, and from the Gates of Heaven, you get one of the best views of the Agung volcano. This was one of the places I most wanted to see during our  week-long Bali tour.

pura lempuyang. day 4 of our Bali 7-day trip

Pura Lempuyang

On the way back to Ubud, if you have time, you can stop at  Pura Goa Lawah , the least recommended temple.

RECOMMENDED EXCURSIONS

If you don’t have any transportation, I recommend booking this tour to visit the three main temples we recommend for this day.

For the fourth day of your trip to Bali in a week, I recommend you stay in Ubud, in any of the accommodations mentioned .

DAY 5: ULUN DANU BERATAN. ESSENTIAL IN YOUR BALI 7-DAY ITINERARY

Although  Bedugul  is somewhat remote, it’s worth spending a day here during your  one-week trip to Bali.

In this mountainous area to the north of the island, there’s a trio of beautiful lakes (Tamblingan, Buyan and Bratan) that are completely different from the landscape you will have seen so far.

I recommend you visit one of its waterfalls ( Banyumala Twin, Git Git,  or  Sekumpul ), the temple of  Ulun Danu Beratan  , located on the waters of Lake Bratan, and the  Handara gate.

temples to visit in bali in 7 days

Day 5: Trip to Bali – Pura Ulun Danu Bratan

On the way back to Ubud, you can visit the most impressive rice fields in Bali, which are considered a World Heritage site by UNESCO for their uniqueness: the rice fields of  Jatiluwih.

Many visitors don’t visit this part of Bali, as it is somewhat remote. However, if there’s only one thing that I don’t recommend missing during your  7-day Bali itinerary , it’s a visit to the temple of  Ulun Danu Beratan.  This was, without a doubt, the most amazing temple we visited during our trip.

Driving a motorcycle through these mountain roads can be somewhat uncomfortable, so I recommend you take this tour to visit the Bedugul area.

This is the last night I recommend spending in Ubud, so I advise you to try some of the incredible villas you’ll find here .

DAY 6: TAMAN AYUN TEMPLE, TANAH LOT AND CANGGU

For the penultimate day of your trip to Bali in a week I recommend you visit the most touristy area of ​​the island. It isn’t my favorite area, but you can’t leave Bali without seeing Kuta, Seminyakl and Canggu, where surfers, Australians looking to party, and the best “beach clubs” on the island come together.

These three cities are on the seashore in the southwest of Bali, and on your way there from Ubud, you can stop at  Taman Ayun Temple  and  Alas Kedaton  (this second one is totally optional).

Depending on the type of traveler you are, I recommend one of these three locations to spend the day:

  • Canggu: If you want to surf and find “veggie” options in every restaurant.
  • Kuta and Legian: If you prefer a beach full of young people and the best nightclubs in Bali.
  • Seminyak: If you prefer beach clubs where you can eat well and have good drinks.

things to do in bali in 6 days seminyak sunset

Day 6: Trip to Bali – Seminyak

You can also visit a less crowded beach, such as Pasut Beach , famous for its slanted palm tree, which can be found on our tourist map of Bali.

At the end of the day, I recommend you go to  Tanah Lot.  This temple, located on an island that’s only accessible when the tide is low, is undoubtedly the best place to see the sunset in Bali. If you haven’t already done so, I encourage you to buy a roasted cob with hot sauce in one of the many stalls you’ll find and enjoy it while watching the sun set over the sea.

Tanah Lot is on an islet in bali to visit in 7 days

You don’t need to book any tours for this day. If you don’t have transportation, you can request the necessary transfers here . A car with a driver will take you from one place to another for 10 hours, enough time to do the whole itinerary.

If you decide that Canggu is the best option for you, I recommend one of these four options.

Theanna Eco Villa and Spa, Canggu

Designed with a mix of Balinese, Japanese, and Scandinavian styles, Theanna Eco Villa is located near the beach. Here, you can not only enjoy the advantages of a villa with butler service and private pool, but you can also benefit from the resort’s services, such as a spa and infinity pool.

Best bali accommodation with private pool

Theanna Eco Villa

KALAPA BOUTIQUE RESORT & YOGA, CANGGU

Kelapa is a small boutique hotel offering spacious villas with open spaces in a traditional Javanese rustic style. It’s ideal for nature lovers who want to escape the hustle and bustle but be close to the beach since it’s only 9 minutes away. In addition to having a Balinese massage area, it offers free daily yoga sessions.

Infinity pool in Bali accommodations

Kelapa Villa

ASTON CANGGU BEACH RESORT

Aston Canggu Beach Resort is a four-star hotel located on the beachfront, with spectacular panoramic views of the sea. The rooms have balconies from which you can listen to the singing of birds in the morning, and from the rooftop pool, you can enjoy incredible sunsets. You can sleep in one of  Bali’s finest accommodations  from $70 a night.

5 star beach resort in Bali

Aston Canggu Beach Resort

EASTIN ASHTA RESORT CANGGU

Eastin Ashta Resort is located a six-minute walk from Echo Beach. This three-star resort stands out for its colorful personality. The reception and colorful stairs will grab your attention immediately. In addition, it serves an excellent breakfast and its rooms are surprisingly spacious.

best places to sleep in bali for couples

Eastin Ashta Resort

In case you prefer to stay in Kuta or Legian , these are the best alternatives for you.

THE SANDI PHALA BEACH RESORT AND MA JOLY RESTAURANT, KUTA

This boutique hotel mixes tradition with luxury and nature. From the tropical garden of The Sandi Phala you can enjoy incredible sunsets overlooking the white sand beach located at the foot of the hotel. Since it’s only 15 minutes by car from the airport, this hotel is ideal for those who want to say goodbye to Bali in style.

Cheap hostels in Bali for backpackers The Sandi Phala

The Sandi Phala

THE STONES – LEGIAN BALI, MARRIOTT’S AUTOGRAPH COLLECTION HOTEL, KUTA

This resort has a spectacular pool from which you can admire its vertical garden. The Stones has a spa specializing in therapies from Southeast Asia and an Indonesian restaurant. It’s undoubtedly one of the best luxury hotels in Bali, with prices from $100 per night.

accommodation options the stones in bali from above

SUN ISLAND HOTEL & SPA LEGIAN

Located just a few feet from the beach, Sun Island Hotel & Spa Legian is  an oasis of tranquility on one of the most vibrant streets of Legian. It has two restaurants, which serve Oriental dishes in a contemporary style. In addition to having several swimming pools, they offer spa services and a weekly calendar with several activities, such as craft classes, towel doubling, cooking, or music sessions.

Hotel deals in Bali infinity pool

Sun Island Hotel & Spa Legian

CARA CARA INN, KUTA

This simple but colorful hostel where you won’t stop taking photos is 700 feet from the central square of Kuta. Cara Cara Inn , offers beds in both shared rooms and private rooms, so it’s one of the  best accommodation options in Bali  for solo travelers or groups of friends.

The cheapest bali hotels for backpackers and solo travelers. Kuta areas with ambiance to stay in Bali

Cara Cara Inn

If you want to stay in Seminyak , these are the four hotels that I recommend.

IZE SEMINYAK

IZE Seminyak is a modern design hotel that creates a cool urban refuge. This hotel stands out for the roof terrace with pool and bar, and its spa and wellness services. Just 15 minutes from the beach, it has restaurants with Oriental and European fusion food.

It is one of the most romantic hotels in Bali

IZE Seminyak

LLOYD’S INN BALI

Lloyd’s Inn is one of  my favorite places to stay in Bali.  This modern hotel has something of interest for everyone. Its contemporary style combines monochromatic decoration with pieces of wood. The showers are an open concept design, so you can enjoy the outdoors from the privacy of your room. In addition, it is less than a 10-minute walk from the beach and close to the best restaurants and shops in the area.

outdoor bathtub in Bali hotel

Lloyd’s Inn

DASH HOTEL SEMINYAK

Dash Hotel Seminyak is, without a doubt, one of the hotels with the most personality and the most Seminyak atmosphere. In this hotel, the custom-made iron furniture is fused with paintings and accented by colorful sculptures and retro, industrial-style lighting. It has a spa, gym, and an amazing roof terrace. If you’re looking for  accommodation in Bali that ’ s  different from everything else, you should check this place out.

It is one of the best hotels for honeymoons in Bali

Dash Hotel Seminyak

SUMMERHOME SEMINYAK

Summerhome Seminyak is an eleven-room boutique hotel in a colonial beach style and decorated with white and light colors to create a sense of tranquility. If you want to rest during your trip, this is a very  good accommodation option in Bali.

All inclusive hotels in Bali in which area to stay

Summerhome Seminyak

DAY 7: JIMBARAN AND ULUWATU

To finish your week-long tour around Bali, I recommend you visit the Bukit Badung peninsula, the piece of land that juts out to the south of the island.

This area stands out for its amazing white sand beaches, its cliffs and its incredible luxury resorts.

Some of the most famous beaches are  Padang Padang  (where the movie “Eat Pray Love” was filmed),  Tebing Pantai Balangan , with its wonderful cliff views, and  Pantai Tegal Wangi,  which hides a cave.

essential things to do in bali in 5 days jimbaran beach

Day 7: Trip to Bali – Jimbaran Seashore

If you have time, it may also be interesting to visit  Garuda Wisnu Kencana , a park designed in honor of the Hindu god Vishnu that features impressive statues that are up to 120 meters tall.

In the afternoon, before the sun sets, visit the  Uluwatu temple , located on a cliff; you can see one of the best sunsets on the island from here.

Uluwatu is a temple at a cliff sunset bali in a week itinerary

Pura Uluwatu Temple

At this temple, there are also Kecak Fire and Trance  dance performances, where a group of men singing in unison provide the music for hypnotically moving Balinese dancers. If it’s your first time in Bali, you should definitely go to a show. I went to one in Pura Dalem Ubud, although the most popular temple for Kecak shows is the Uluwatu temple.

After the performance, there’s nothing like a fresh seafood dinner in Jimbaran Bay to end your trip to Bali in a week.

If you haven’t rented a scooter, this tour takes practically the same route that we’re recommending for this trip to Bali in 7 days.

There are many accommodations in Jimbaran with beautiful sea views. Depending on your budget, I recommend any of the following:

RIMBA JIMBARAN BALI BY AYANA

RIMBA Jimbaran BALI by AYANA is a spectacular five-star hotel that has a huge garden, twelve swimming pools, two spas, three restaurants, and private beach access. Furthermore, at its facilities, you can find all kinds of activities for the whole family, from Balinese painting, yoga, or cooking classes to bicycle tours or beach picnics.

Bali luxury hotel offer RIMBA Jimbaran Bali by Anaya most popular area to stay in Bali

RIMBA Jimbaran BALI by AYANA

JIMBARAN BAY VILLAS

Just 1,200 feet from the beach, Jimbaran Bay Villas offers villas with a simple style and a pool with a waterfall. Jimbaran Bay Villas is located in the best area of ​​Jimbaran, close to many restaurants where you can eat grilled fish or seafood.

best areas to stay in bali jimbaran

Jimbaran Bay Villas

KERATON JIMBARAN RESORT

Keraton Jimbaran Resort is located on the seafront and next to Jimbaran’s famous seafood market. This traditional Balinese hotel is surrounded by tropical gardens. It has a spa, two restaurants, two bars, and direct access to the beach.

keraton jimbaran most romantic hotels in Bali

Keraton Jimbaran Resort

FOX HARRIS JIMBARAN BEACH

Just five minutes from the beach, FOX HARRIS is defined by elements of art, culture, and contemporary style. In addition, it offers exclusive spa and wellness treatments.

Good, nice and cheap hotels to stay in Bali

Another option is to stay in Nusa Dua , east of the Bukit Badung peninsula, where you can find luxury resorts.

THE LAGUNA, A LUXURY COLLECTION RESORT & SPA, NUSA DUA, BALI

The Laguna is one of the most popular accommodations in Bali because at the foot of it, you’ll find a gorgeous white sand beach. In addition to incredible views of the Indian Ocean, beautiful tropical gardens, and butler service, this resort & spa offers activities such as diving or local craft classes for greater immersion in Balinese culture.

Where to stay in Bali The Laguna

SADARA BOUTIQUE BEACH RESORT

All rooms at this 5-star Bali resort have ocean views and balconies overlooking a tropical garden. The design of Sadara Boutique Beach Resort is based on Balinese heritage, but it exceeds the expectations of its clients with its contemporary urban touch and a sustainable approach to tourism.

most exclusive areas to stay in Bali Reservation of Hotels in Bali with discounts

Sadara Boutique Beach Resort

THE GRAND BALI NUSA DUA

This establishment is a four-star hotel that has a quiet private beach and a beach club located 5 minutes by car from the hotel. Its lush vegetation is a key element in the decoration of The Grand Bali Nusa Dua.

Where to sleep in Bali The Grand Bali Nusa Dua

The Grand Bali Nusa Dua

ALINDRA VILLA

Alidra Villa offers rooms with open spaces in a traditional Balinese style and with hot tubs. Guests receive a small welcome tropical fruit basket.

Bedugul is one of the quietest areas to stay in Bali,

Alidra Villa

Other Week-long Bali itineraries

A few weeks before my first trip to Southeast Asia I was told about the  Nusa Islands  and the  Gili Islands , some amazing islands very close to Bali. They stand out for their dreamy sunsets, seabeds full of life, and white sand beaches.

itinerary 7-day Bali + islands boats at gili trawangan

One-week trip to Bali + Islands

I knew I had to go to one of these two archipelagos of tiny islands, but I had already bought all my flights. I’d arrive in Bali from Yogyakarta and after 7 days, I’d head for Kuala Lumpur.

After reviewing our 7-day Bali itinerary many times, we decided to use two days to visit the Gili Islands, since it was the cheapest option. Here you can see how much was our trip to Southeast Asia.

If, in your case, you only have  7 days to visit Bali and the Gili Islands  or you want to take a  week-long trip to Bali and the Nusa Islands , here are other two itineraries that might be useful for you.

ONE WEEK TRIP TO BALI AND GILI ISLANDS

From the previous  7-day Bali itinerary,  take out the two days you like the least to visit the Gili Islands. In my case, I changed the 4 rd day (Eastern temples) and 7 th day (Jimabaran and Uluwatu).

If I could make that decision again, I would definitely do it differently. I think the least interesting day is the 6 th  (Seminyak – although I would try to visit Tanah Lot, as it’s one of the essential places to visit in Bali ). I would compress Mt. Batur and Tegalalang into a day and give up visiting other places around Ubud. Visiting the eastern temples seems like something important to do in Bali in a week.

The island that I decided to visit was Gili Trawangan , and the truth is that I liked it a lot. However, depending on the type of trip you’re doing, I would recommend  Gili Air instead. In our travel guide to the Gili Islands, I tell you all about the differences.

sign trawangan beach blue water best bali one-week itinerary

Gili Trawangan

To get to the Gili Islands, I recommend this ferry, which includes transfer from your hotel. If you follow my itinerary recommendation, after visiting the eastern temples, instead of going back to Ubud, head to Sanur to take the ferry the next day.

These are the accommodations that I recommend in Sanur:

OPCIÓN PREMIUM

Tandjung sari hotel.

Este pequeño hotel es un negocio familiar que destaca por sus exteriores. Sus jardines contienen antigüedades. En Tandjung Sari Hotel se realizan eventos donde grupos locales realizan danzas tradicionales. Además, su restaurante ofrece platos de estilo rústico y tradicional indonesio.

Hoteles baratos en Bali Tandjung Sari

Tandjung Sari Hotel

MAYA SANUR RESORT & SPA

Maya Sanur Resort & Spa es un resort boutique ecológico de cinco estrellas que no deja indiferente a nadie. Su diseño moderno se mezcla con elementos de la tradición balinesa, donde además la vegetación cuenta como un elemento clave del hotel. Ofrece sesiones de yoga todas las mañanas, servicios de wellness y piscina infinity.

Resort en medio de la selva en Bali piscina con vistas al mar

Maya Sanur Resort & Spa

OPCIÓN ESTÁNDAR

Sudamala suites & villas.

El arte, la artesanía y los valores tradicionales de Bali son los protagonistas en el diseño de este hotel. Sudamala Suites & Villas busca un auténtico encuentro del viajero con el Bali tradicional mediante conexiones culturales, exploraciones culinarias y el descanso en un enclave único.

Hoteles economicos en Bali mejores opciones

Sudamala Suites & Villas

OPCIÓN ECONÓMICA

Santhi & tresna boutique eco-house.

Santhi & Tresna Boutique Eco-House es una amplia villa con capacidad para seis personas y una decoración minimalista que se encuentra a tan solo 150 metros de la playa de Mertasari y a menos de 4 kilómetros de la isla de las tortugas.

Mejores ciudades o pueblos donde alojarse en Bali Ubud

Santhi & Tresna Boutique Eco-House

In my case, I organized my excursion to the Gili Islands on my own, booking only the ferry, but if you prefer to buy a package that includes not only the ferry, but also the accommodation and the visit to the different islands for two and a half days (two nights), I recommend this tour.

7-DAY TRIP TO BALI AND NUSA ISLANDS

The Nusa Islands have some of the best places to visit in Bali. To see Bali and the Nusa Islands in a week, as with the Gili Islands, replace two days of the previous itinerary for a trip to the Nusa Islands.

Nusa Penida - places you need to visit in Bali in 7 days

Nusa Islands

You can do it on your own, staying in Sanur to catch the ferry to Nusa Lembongan or Nusa Penida the next morning, or you can take this snorkeling tour .

IS IT A 7 DAY BALI ITINERARY ENOUGH OR DO I NEED MORE TIME?

If you just want to visit the main island,  a week in Bali  is perfect for seeing the most important things. However, if you also want to visit the Gili or the Nusa Islands, I would recommend you spend 8 days in Bali.

Anyway, don’t worry; if you have even fewer days, in this article about the best excursions in Bali , I have listed four tours that will allow you to see the most important things if you can only be in Bali for 4 or 5 days.

If you have even more time, here is a list of the best Bali itineraries.

Whatever itinerary you choose, remember that monkeys can be dangerous, so buy  the best insurance to travel abroad.

Before you go, here are the essentials for your trip to Bali:

Essentials to save on your trip to Bali

Check the best no-foreign transaction fee credit cards .

Find the BEST DEALS for the top accommodation options in Bali .

Get a 5% discount on your travel insurance for Bali .

Check the best tours in Bali to make the most of your time HERE and HERE .

CHEAP FERRIES from Bali (hotel pick-up not included).

bali trip 1 week

Ascen Aynat

que ver en bali ubud campos de arroz tegalalang

34 replies on “ The Best Bali 7-Day Itinerary ”

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I’m so glad I found this itinerary. I’m hoping to plan a trip next year in May or June. I love unique stays. Any thoughts or ideas on like a tree house or other unique accommodations. Thanks

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Hi Barbara,

Thanks so much! A good place to start is with our guide on where to stay in Bali . It has all kinds of options for different budgets and preferences. 🙂

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Hi This itienary was truly helpful in planning our trip. Keep up the good work smita

Thank you so much! I’m glad you found it helpful. I’d love to hear about your Bali itinerary when you get back from your trip!

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“This blog post on the best Bali 7-day itinerary is fantastic! It provides a detailed plan for exploring Bali’s top attractions. A great resource for anyone visiting Bali!”

Thank you. I’m so glad you found it helpful!

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I truly enjoyed reading your article and your suggestions. We are from California and I personally would love to see Bali we’ve been there 30 years ago and I’m sure there’s so many changes. Would you recommend what are the best months to visit particularly using your 7-8 day vacation itinerary.

Hi Sue, I definitely recommend going during the dry season so you can fully enjoy Bali. Late spring through early fall is a good time to go, and June is a particularly beautiful time to go.

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Hey, Thanks for sharing this great information! Your writing style is engaging and your content is really interesting. I think your readers might be interested in Holiday eSIM. It is designed to save people from the hassle of physical sim cards, and has received great reviews from customers. I would be happy to provide more information if you’re interested.

Thanks for the info! We’ve been using the Holafly eSIM for years now, and we love it!

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Hi is renting a scooter to explore most places in Ubud for the entire 7 trip advisable? Except for the places where we must go hiking on a mountain. How much does a scooter approximately cost per day? Thanks! Your blog is very helpful!

You can rent a scooter in Ubud for $2.50-$3.00/day, so it’s a viable option!

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Planning a trip to Bali in mid November. Time is locked in because we are four people meeting there from different parts of the world and that’s what works. How rainy is the rainy season? We will be there for 10 days and using your itineraries as a guide with a side trip to Nusa Penida. Because it’s the rainy season would you recommend less time inland in the mountains and jungle? Or just bring some good rain gear and go with it? Thank you!

You can find more information about the weather in Bali here.

Said that, I wouldn’t change the plan just because you’re traveling in Nov. Just bring good rain gear and you should be fine.

Have a great time in Bali!

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I am planning to visit Bali in first week of September we are a couple and will be staying for 6Nights. Just had few queries if I start with Ubud ( 2 Nights) then, nusa penida island ( 1night ) and finally Seminyak ( 3 nights).

Does this sound good or do I need few changes in it. Please recommend your views on it.

Thank you Yash

I like your itinerary. I would maybe give one more day to Ubud and surroundings and one day less to Seminyak, but that is my personal opinion.

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Hi Ascen Can’t thank you enough for your itinerary. I used it as the primary base for planning and executing my Bali trip. You’re a girl after my own heart with all the emphasis on temples and nature. I’ve had an incredible experience, with all your guidance. I have to choose between Tanah Lot and Uluwatu temple. Which one would you recommend ?

Thanks much Bharathi

Hi Bharathi,

Thank so much for your words 🙂

I would choose Tanah Lot even if it’s a little crowded always. Still, the experience of seeing the sunset there is just magical.

Have fun! Ascen

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Hello, Thanks for the great explanation, extremely happy to have bumped into your blog. We are a group of 5 friends who are planning a Bali trip in the month of August. Could you please give me an idea about the total cost (all inclusive) per person if we plan to have a very budget friendly trip? We are not very keen on the stays, just want to cover as many places as possible and make great memories 🙂 Thanks in advance!

In our Bali Trip Planner , you can check the estimate cost of this trip. There is a “on a budget” option too. I would say, plan around $30 per person per day.

Let me know if you have any questions, Ascen

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Hello we are planning to Go Bali in June’22 for 6 night and 7 days So pls share itinerary with total cost for 2 people (19th June- 26th June)

Please check the article with a 7-day and 6-night itinerary for Bali.

Hope you enjoy your trip!

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Very detailed n nice explanation. it helped a lot to plan my Bali trip.

So happy to hear!

Hope you had a blast!

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Fantastic explanation. I am planning a trip to Bali in April. Around 9 days. So, I should be able to cover the itinerary suggested by you for 7 days + the Gili islands. Do you recommend Gili islands or Nusa islands ?

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You can find a 10-day Bali itinerary here. If you are traveling with friends, I would go to Gili Island, for couples, I’d go to Nusa Penida. Both are great options!

Let me know if you have any questions.

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at which areas did you stay? only in ubud?

Hi Cisem, We´ve taken 2 different trips to Bali and stayed across most of the island apart from Ubud 😉

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sir we are planing to Go bali in Feb. So pls suggest cost with Us.

Thanks for your comment. How many days are you planning to be traveling?

how did you make that cute little map?

We have a friend who is a fantastic artist and draw that Bali map for us 😉

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We want to go bali in end December. So please tell m6the details.

We’ve been to Bali in November and June, but never in December since it’s the beginning of the rain season, so we can’t give extra advice beyond the tips mentioned in our Bali guides and articles.

Hope you have a nice Tour in Bali!

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bali trip 1 week

The Perfect One Week in Bali Itinerary for First Time Visitors: Everything You Need to Know

Bali holds such a special place in my heart as it is where I learned to surf, and met my husband!

I’m so excited to be sharing the perfect one week in Bali itinerary with you.

I originally wrote this article way back when I had just started my travel blog , it was one of the first articles I wrote for the Wanderlover blog after fully committing to the digital nomad lifestyle .

I lived in Bali for a year, and my family came out to visit me for a week.

I wanted to show them as much as Bali as I could with relatively limited time.

I wanted it to be the PERFECT combination of adventure, relaxation, unique sights and trying new things, so I spent ages trying to squeeze as much as I could into just 1 week in Bali.

Fast forward to today, many places closed after the pandemic, trends changed and places developed into the Bali you see on Instagram today.

So while my original itinerary remains the same, I have updated things to make sure the information is still relevant and links are up to date!

Let’s get into The Perfect One Week Bali Itinerary for First Time Visitors: solo-travelers, couples, and families alike!

Woman kneeling and reaching down to feed fish at a Balinese temple

Introduction

Having lived in Bali for more than a year (and having been back many times now), I’ve explored almost every part of the island.

My family just came to visit me for a week in Bali from New York.

In the run-up to our trip, I spent ages trying to plan the absolute best there is to see and do in Bali, into just one week.

I’m so happy to report that my family absolutely loved Bali.

They have it up there as one of their favorite trips of their lives!

Most people think of beautiful, serene nature when they think of Bali, but the reality is that there is so much going on, and there are so many little “worlds” within.

In one area, you can feel like you’re in the middle of a bustling city, with so much traffic and promotions and people.

But then a few hours in another direction, and you can be in the middle of the jungle with no noise at all.

In order to experience all that Bali has to offer, I’m recommending an itinerary that starts off with lots of exploring waterfalls, rice terraces, art markets, nightlife, and then ending with relaxing on the most beautiful beaches.

If this sounds like your vibe, then keep reading!

Quick Facts About Bali

  • Official Language is Bahasa Indonesian. Useful phrases: selamat pagi = good morning, teri makasih = thank you, satu kelapa = one coconut (my most used phrase haha)!
  • Official Currency is Indonesian Rupiah (IDR)
  • The capital of Indonesia is Jakarta, not Bali.
  • Bali is an Indonesian island located in the westernmost end of the Lesser Sunda Islands, lying between Java to the west and Lombok to the east.
  • It is one of the country’s 33 provinces with the provincial capital at Denpasar towards the south of the island.
  • The airport you will fly to is called Ngurah Rai International Airport (DPS) in Denpasar
  • Religion: Bali is the home of the country’s largest Hindu population and is one of the largest tourist destinations in the world, with a whopping 6.3 million visitors pre covid 2019.
  • Bali is known for its natural beauty, with its beaches, rice terraces, and volcanoes.
  • The island’s economy is primarily driven by tourism, with agriculture, forestry, and fishing also being significant industries.
  • Bali is renowned for its arts and culture, with traditional dance, music, and art being an important part of the island’s heritage.
  • The island is home to several UNESCO World Heritage Sites, including the Jatiluwih Rice Terraces.

Best Time of Year to Visit Bali

As with much of Indonesia, Bali has two seasons, rainy season (December – March) and dry season (April – November).

This also affects the waves and wind, so if you want to surf while you’re here, you’ll want to plan accordingly!

Shoulder Season (April-May/October-November): The best time of year to visit Bali is April-May or October-November.

This is known as the “shoulder season” where there aren’t as many tourists, and the waves aren’t as crowded.

During this time, you will want to stay on the west coast of Bali to surf, as winds will be offshore or non-existent.

Rainy Season (December-March): Traveling to Bali during rainy season isn’t ideal, as it downpours often for most of the day.

This means you’ll have to stay inside, drive on a scooter with a poncho, and most likely you’ll get soaked at one point or another.

During the windows where it’s not raining, it will be incredibly humid as there is moisture in the air.

This is always the time of year when I find myself needing to take multiple showers a day because I just get so sticky!

However, rainy season is also when there are the least crowds, as many expats will choose to head home or elsewhere.

The surf during this time will also be on the east coast instead of the west, where the winds are offshore. Surfing on the west coast of Bali will be super windy and choppy, with little to no swell.

Peak Season (June-September): The peak season in Bali is June-September, as this is when many people have holidays and are traveling.

The weather is so lovely during this time of year, but the waves get super crowded. As tourism is increasing each year, you can also expect the traffic to be pretty bad.

But if this is the only time of year you’re able to visit, you’ll still have a great time!

Here is exactly how we spent one week in Bali:

Day 1 – arrive in bali and go straight to ubud.

Ubud is a town on the Indonesian island of Bali, located in the Gianyar regency in the central part of the island.

It is well known for its arts and culture, as well as its natural beauty, making it a popular destination for tourists.

This is probably what most people first think of when they hear “Bali” — super lush, green, and tranquil.

One of the main attractions of Ubud is the abundance of art galleries, studios, and workshops, showcasing traditional and contemporary Balinese art. Visitors can also witness traditional Balinese dance performances, such as the Legong and the Barong, or attend classes to learn about Balinese music and art.

In addition to its arts and culture, Ubud is also known for its natural beauty, with lush rice paddies, forests, and temples scattered throughout the town.

The nearby Sayan Ridge offers stunning views of the surrounding landscape, while the Campuhan Ridge Walk is a popular spot for a leisurely stroll.

Ubud is also home to several notable landmarks, including the iconic Pura Taman Saraswati temple, the Ubud Palace, and the Monkey Forest Sanctuary, home to a large population of monkeys.

There is a huge range of activities in Ubud, such as yoga and meditation classes, cooking courses, or traditional Balinese spa treatments.

The town is also a hub for wellness and spiritual retreats, attracting visitors from all over the world.

It’s such zen, yoga, meditation, jungle vibes, and what I imagine most tourist think of when they hear Bali. It’s such a unique, magical place, and lands the first spot on this itinerary!

Girl in red swimsuit enjoys the swimming pool at Platran Hotel Ubud, Bali

Staying in the center of Ubud is a lot more convenient if you don’t know how to ride a scooter.

After checking in and getting settled in, walk around the area where you’ll find lots of shops and places to eat. After a long journey there is no better way to relax and recover than visit to spa, or even just a float in the pool at Plataran Ubu d .

Where to eat in Ubud:

  • Monkey Legend Ubud – casual eatery with local foods
  • Watercress – healthy and beautiful meals
  • Milk & Madu – this is a popular spot with locations in both Ubud and Canggu, they do pizzas and it’s always super vibey for dinner

Local Balinese style lunch in Ubud with rice, ribs, sambal, rice crackers, soup, and smoothie

Where to stay in Ubud:

  • Plataran Ubud – I stayed here with my family and it was the perfect escape from the bustling streets. It’s conveniently located in the center, but the layout of the resort makes it extremely peaceful and tranquil.
  • Maya Ubud Hotel & Spa – This is another great option if Plataran is fully booked. It has similar jungle vibes and top notch service that is truly hard to beat!

Pool at Plataran Hotel in Ubud Bali at nighttime with palm tree silhouettes

Day 2 – Explore Ubud

One of the best places to have breakfast is at The View Restaurant inside Plataran Ubud .

It’s a breakfast buffet with local and international options, but the best part is the insane view overlooking rice terraces and their infinity pool.

When you’re done, hire a driver to take you around all the first-timers must-see attractions in Ubud:

✅ Tegallalang rice terraces

Four girls in white dresses walk along the rice fields in Bali

The Tegalalang Rice Terraces are a series of terraced rice fields located in the Tegalalang district of Bali, Indonesia.

The terraces, which are carved into the hillside, offer stunning views of the surrounding landscape and are a popular tourist destination.

The rice terraces are irrigated using a traditional Balinese irrigation system known as the subak system, which is a cooperative irrigation system that has been recognized by UNESCO as a World Heritage Site.

Visitors to the Tegalalang Rice Terraces can observe the traditional rice farming techniques and take in the natural beauty of the area.

The terraces are also a popular spot for outdoor activities such as hiking and photography.

✅ Tirta Empul Water Temple

Tirta Empul is a Hindu water temple located in the town of Tampaksiring in Bali, Indonesia.

I would definitely recommend going here to experience the spirituality that is so engrained in this island!

The temple is known for its holy spring, which is believed to have healing properties, and is a popular site for religious ceremonies and rituals.

Visitors to the temple can participate in purification rituals by bathing in the spring’s pools and fountains.

The temple complex also includes shrines, courtyards, and gardens. Tirta Empul is considered a significant cultural and spiritual site in Bali and is a popular tourist destination.

✅ Kanto Lampo Waterfall

Girl sitting at the bottom of Kanto Lampo Waterfall

Kanto Lampo Waterfall is a popular tourist destination located in the Gianyar Regency of Bali, Indonesia.

The waterfall is known for its picturesque surroundings, which include lush vegetation and a natural pool at the base of the falls.

Visitors to Kanto Lampo Waterfall can swim in the pool, take in the views from the observation deck, and enjoy a refreshing dip in the cool waters.

The waterfall is easily accessible by car or motorbike and is a popular spot for picnics and outdoor activities.

✅ Ubud Art Market

Ubud Art Market, also known as Pasar Seni Ubud, is known for its selection of traditional Balinese handicrafts, souvenirs, and artworks, including paintings, sculptures, textiles, and handicrafts made from local materials such as wood, stone, and shell.

Visitors to the market can browse the stalls and shop for unique souvenirs, observe local artisans at work, and learn about the traditional crafts and techniques of Bali.

The market is open daily and is a popular spot for tourists and locals.

✅ Monkey Forest

Mother monkey holding baby monkey at the Ubud Monkey Forest

The Monkey Forest of Ubud, also known as the Sacred Monkey Forest Sanctuary, is home to a large population of long-tailed macaques, which are considered sacred by the local Balinese people.

Visitors to the forest can observe the monkeys in their natural habitat, take guided tours, and learn about the conservation efforts to protect the monkeys and their habitat.

The forest is also home to several ancient temples, which are considered sacred by the local community and are open for visitors to explore.

Be careful with your belongings as these monkeys are super clever and can steal your sunglasses, cap, iPhone, and cameras!

They really come at you out of nowhere and some of them won’t give your things back to you unless you negotiate with food. Make sure you keep an eye on everything at all times.

Ubud, Bali is known as a popular destination for practicing yoga and wellness.

There are many yoga studios and retreats located in the area, offering a variety of classes and programs for all levels of experience. It can help to reduce stress and promote relaxation and inner peace.

Additionally, taking a yoga class in Ubud can be a great way to immerse oneself in the local culture and learn about the traditional practices and philosophies of yoga.

Optional: Stay at Camaya Bali

bali trip 1 week

One hour east of Ubud is my favorite hotel on the island: Camaya Bali . It is located in the Sideman area of Bali and all its rooms are made of bamboo. It’s secluded, romantic, and very affordable!

This is what I recommend to all couples who are celebrating their honeymoon or just want a magical getaway.

Day 3 – Day trip to Nusa Penida Island and drop off in Seminyak

On the third day, arrange a day tour to Nusa Penida Island.

Nusa Penida is a small island located off the southeast coast of Bali, Indonesia (1.5 hours by speedboat).

It is known for its rugged, natural beauty and is a popular destination for travelers seeking adventure and secluded beaches. It is a popular spot for activities such as snorkeling, diving, hiking.

The island is home to several small villages and is largely rural, with most of the population engaged in agriculture or fishing.

The island is also home to a number of temples, including Pura Penataran Ped, which is considered one of the most important temples on the island.

Nusa Penida Island is accessible by boat from Bali, and there are several options for transportation and accommodation on the island.

The tour service will usually pick you up from your hotel and drop you off at the port, where you will take a 1.5 hour speedboat ride to Nusa Penida.

Your driver will meet you when you arrive and start your tour of the island! It’s also possible to rent a scooter but the roads are super bumpy so keep that in mind if you’re not completely confident in your abilities.

✅ Kelingking Beach

bali trip 1 week

Kelingking Beach, also known as Dinosaur Head Beach is named for the unique rock formation at the top of a cliff overlooking the beach, which resembles the head of a dinosaur.

The beach itself is a small, secluded cove with crystal clear water and white sand. It is a popular spot for swimming, snorkeling, and diving, and the views from the top of the cliff are stunning.

To reach the beach, visitors must hike down a steep path through the jungle, which can be challenging but is worth it for the beautiful views.

There are no facilities or vendors at the beach, so come prepared with plenty of your own water and food.

✅ Broken Beach

Girl sitting in front of Broken Beach at Nusa Penida with clear blue waters and a natural stone bridge

Broken Beach, also known as Pasih Uug, is a natural rock arch.

The arch is formed from the collapse of a large limestone cave, creating a bridge over the crystal clear water below.

The beach below is a popular spot for swimming and snorkeling, and the views from the top of the arch are breathtaking, making for beautiful photo opportunities.

The area is also home to a variety of wildlife, including monkeys and rare species of birds.

✅ Angel’s Billabong

Angel’s Billabong is a natural rock pool formed by the ocean’s waves crashing against the cliffs, creating a small lagoon that is perfect for swimming and soaking up the sun.

The area is surrounded by beautiful natural rock formations and is a popular spot for taking photos.

You should be extremely careful when entering the pool as the rocks can be slippery and the waves can be strong.

After a long day of exploring, take the last boat back to Bali where a van will drop you off at your new accommodation in the busy area of Seminyak.

Where to stay in Seminyak:

  • Rama Residence Petitenget – Rama Residence is a luxury villa style accommodation in the center of Seminyak. There are so many different restaurants, spas, cafes, and clubs that are within walking distance.
  • Alila Seminyak – Alila is a beautiful hotel on the water with an infinity pool and the most incredible sunset views!

Asian girl on a unicorn floatie inside a Bali villa pool

Day 4 – Surf Lessons in Kuta & Explore Seminyak/Canggu

Seminyak is a popular beach resort area located on the western coast of Bali, Indonesia.

It is known for its upscale hotels, luxury villas, and high-end shopping and dining options.

Seminyak has a vibrant nightlife scene, with a number of clubs, bars, and restaurants catering to a trendy, international crowd. The complete opposite of Ubud! 

It’s located between the super touristy area of Kuta and the more hipster Canggu filled with digital nomads, so you can easily get around all three areas.

The area is also home to a number of famous beaches, including Petitenget Beach and Double Six Beach.

In recent years, Seminyak has become increasingly developed, with the construction of new hotels, restaurants, and shops.

Despite its reputation as a more expensive area, there are still options for budget travelers, with a range of guesthouses and hostels available.

Canggu is where there is a huge expat scene and relatively less tourists than Seminyak.

A lot of people (like me!) who choose to stay a few months or years in Bali will choose Canggu as their base. It’s less hectic and there are so many cafes and coworking spaces that are perfect for working online!

✅ Get active! Surf OR CrossFit On Day 4, let’s get active! And I recommend surfing or CrossFit.

If you’ve never surfed before, Kuta beach is THE best place to learn. I took my parents and younger brother surfing for their first time and everyone was able to stand up!

It costs around 300k for a lesson and board rental, and the instructors are all very experienced. I am happy to share my surf coach if you DM me on Instagram !

Bali is known for its waves all along the east and west coast. It’s something that you should definitely try, and it’s so much fun because you don’t have to wear a wetsuit. The water is always warm!

For CrossFit, head over to S2S in Canggu for an intense workout (all levels welcome!) and an awesome community. They host weekly dinners and Saturday morning beach workouts too.

✅ Shop/Explore Canggu If being active is absolutely not your thing, you can walk around Seminyak and go shopping, or check out the nearby Canggu where a lot of digital nomads (including myself) are based.

It has a very charming vibe with lots of cute cafes and beach clubs.

✅ Sunset + Party Also be sure to watch sunset from the beach or at a beach club by the water! (Recommendations below)

Two people catch their first waves in Bali

Where to eat in Seminyak and Canggu:

  • Mama San – Upscale modern Asian food, perfect for date nights
  • KYND Community – The best place in Bali for vegan food. I am by no means vegan but everything on their menu is SO YUM!
  • Warung Gouthé – This is the one place that I go back to every single time I visit. You MUST try their cinnamon french toast as I swear it is out of this world. Hands down one of my favorite dishes in the world!
  • Brazilian Aussie BBQ – This might be a bit excessive, but Ragz and I love steaks after spending almost a year in Brazil and Argentina. We had one of our first dates here at an all-you-can-eat Brazilian steakhouse!

Bali Nightlife

There is a huge party scene in Bali and some of the clubs and bars are INSANE! They will regularly bring in huge DJs from around the world, and you can find anything from a chill British pub to beach clubs to underground clubs that are open until dawn.

If this is your scene, then you’ll have to spend at least one night out. There’s always something going on every night of the week.

Where to party in Seminyak:

  • Motel Mexicola – One of the OG restaurant and party places in Seminyak. They regularly do Taco Tuesdays, themed parties, and you’re sure to have a good time out here!
  • La Favela – A beautiful night club with dreamy, whimsical interiors. They have something going on every night, and different floors playing different types of music.
  • Da Maria – Trendy Italian restaurant with DJs most nights.

bali trip 1 week

Where to party in Canggu:

  • La Brisa – My favorite place to watch sunset. La Brisa is absolutely breathtaking and you’ll want to take pictures of every single thing here! They have food, drinks, shisha, and great music.
  • Finn’s Beach Club – Although mainly a beach club, Finn’s also hosts parties on weekends. Check out their events calendar as they regularly bring in DJs from all over. My favorite was seeing Diplo on stage here!
  • Black Sands Brewery – If craft beers are your vibe, go to Black Sands Brewery on Fridays. They do happy hour and I would recommend going early to grab a seat!

bali trip 1 week

Day 5 – Explore Seminyak and Head to Uluwatu

When you’re done shopping and getting massages in Seminyak, it’s time to make your way down to my favorite part of Bali – the bukit (also known as Uluwatu).

The Bukit Peninsula is located in the south of Bali and is known for its rugged coastline and stunning crystal clear beaches.

The area is home to some of the island’s most popular surf breaks, as well as a number of secluded coves and bays that are perfect for swimming and tanning.

The Bukit Peninsula is also home to a number of luxury villas and resorts, making it a popular destination for travelers looking for a more upscale experience.

In addition to its natural beauty, the Bukit Peninsula is also home to a number of cultural and historical attractions, including ancient temples and traditional villages.

Uluwatu and the surrounding areas is a must-visit destination for anyone looking to experience the best of what Bali has to offer.

If you like seafood, ask your driver to stop at the Jimbaran Fish Market where they have fresh catches every single day that can be cooked right in front of you while you watch the sunset from your table on the sand.

The fish market is on your way down to Uluwatu, I love supporting the local fishermen!

Where to stay in Uluwatu:

  • Radisson Blu Bali Uluwatu – This is one of my favorite hotels to stay in Uluwatu, with prime location and amazing staff.
  • Alila Uluwatu – Alila is a luxurious 5-star hotel with private pools and sweeping ocean views.
  • Bingin Bea ch – Bingin is a beautiful beach located hundreds of steps below the cliff, and there are homestays and Airbnbs all along. If you would like to experience a beautiful place for sunset, as well as seafood BBQ dinners on the beach, go onto Airbnb and look for a room at Bingin!

Where to eat in Uluwatu:

  • Casa Asia – One of my favorite pizza places in the bukit.
  • Ours – Rustic, romantic restaurant. Great for a night with friends or a romantic dinner!
  • Shaka Riki – AMAZING sushi and always a must-go for me whenever I go for a trip down to Uluwatu. It blows me away every time because you just don’t expect it.

Where to party in Uluwatu:

  • Singlefin – THE place to go on Sundays for a beer and DJ set!
  • Savaya – Savaya is a super club located on top of the cliff with beautiful sunsets every single night. Check their party calendar as they also have famous DJs regularly.

Girl in an infinity pool on a cliff overlooking the ocean during sunset

Day 6 – Full Day in Uluwatu

Depending on what type of traveler you are, and what you prefer to do at this stage of your trip, I’ve listed out some options and it’s up to you whether you want to chill or explore!

Some popular spots include Uluwatu, Padang Padang, and Dreamland Beach, which offer a range of breaks for surfers of all skill levels.

The Bukit Peninsula is also home to a number of surf schools and rental shops, making it easy for travelers to get their surf on. Whether you’re an experienced surfer looking for a new challenge or a beginner looking to catch your first wave, it’s always a fun day out in the water.

Read this blog post on my amazing experience at my first surf camp that I went to in Bali! This kickstarted my surfing addiction.

Meeting other surfers who were all so nice, as well as instructors that really motivated you to get better, made my experience so much fun. I’ve taken my friends out for a day lesson with Rapture multiple times!

✅ Beaches + Beach Clubs

All of the surf beaches also have areas where you can just lay out and sip on a coconut. Dreamland is one of my favorite beaches here!

If you would rather be lounging by a pool, there are also many beach clubs for you to choose from.

  • Oneeighty Day Club – Instagram-worthy photos from every corner in this beautiful day club on top of the cliff.
  • Sundays Beach Club – You have to take a cable car to get down to this beach and it’s so worth it! It’s the perfect combination of day club and beach.

✅ Watch Kecak Dance at Uluwatu Temple

(Every night at 6pm – make sure you get there at least 30 minutes before to buy tickets and get seats!)

The Kecak Dance is a traditional Balinese dance performance that takes place at the Uluwatu Temple. It is also known as the “monkey dance” due to the chorus of monkey-like sounds made by the performers.

The dance tells the story of the Hindu epic Ramayana and features a large group of men dressed in traditional garments and painted with black and white stripes.

The performance is accompanied by the chanting of the Kecak chorus and the traditional gamelan orchestra.

The Kecak Dance is a popular tourist attraction in Bali and is often performed for visitors in the evening. It is a unique and authentic way to experience Balinese culture and traditions.

✅ Watch sunset from a cliff overlooking the ocean

On your last full day, watch sunset from a cliff overlooking the Indian Ocean.

This is a great time to remind yourself of how beautiful this world is and how blessed you truly are! It’s hard not to get emotional when staring out into sunset, that’s why it’s one of my favorite things to do.

Sunset views overlooking a beautiful blue water beach called Dreamland

Day 7 – Leave to Airport

Depending on the time of your flight, you can check out another beach or stop by some boutiques or surf shops if you’d like, to end your one week in Bali.

My family and I chose to visit the GWK Cultural Park featuring a giant statue in the middle, but I honestly would not recommend going here as there’s nothing really to do.

Stay with the beaches and sunshine instead!

Optional – Munduk/North Bali

If you’re like me, maybe you’ll visit Bali and decide to stay for a few months or years!

Or maybe you just want to skip one of the areas I mentioned before.

Whatever the reason, if you have more time in Bali, I highly recommend you hire a taxi or drive up to Munduk located in North Bali.

Munduk is located in north Bali and is definitely less touristy than other parts of the island.

It’s up in the mountains so it’s a bit cooler (bring a light sweater or jacket!), and is where so many incredible waterfalls are located.

bali trip 1 week

It takes around 2 hours to get to and the drive up is incredibly scenic and local. You can really see how the rest of the island lives and there are lots of small, delicious warungs on the way.

Munduk Moding Plantations

One of my favorite hotels that I’ve ever stayed at is Munduk Moding Plantations . It is a 5-star eco-luxury resort and my definition of the perfect serene getaway. I mean just look at this!

If you are able to fit this into your trip, it would just be the cherry on top.

Girl sitting in a hot tub surrounded by plants

Getting Around Bali:

  • Hire a driver: One of the most popular ways to get around Bali is by hiring a driver. This allows you to have someone who knows the island well and can take you to all the best places. You can negotiate a rate with the driver and they will usually be able to take you wherever you want to go.
  • Gojek: Download the gojek app on your phone and get registered. From there you can use GoRide which is like the Uber of scooters in Bali. Just drop in your pickup and drop off locations and a driver will come pick you up within minutes and take you to where you want to go. Easy as that. Rates vary depending on time of day and distance, but it’s typically very cheap.
  • Rent a scooter: Another popular option for getting around Bali is by renting a scooter. This can be a great way to explore the island at your own pace, but it is important to be careful as the roads can be busy and traffic can be chaotic. It’s usually around 50-70k/day to rent a scooter ($3 USD).
  • Take a taxi: Taxis are widely available in Bali and can be a convenient way to get around. Be sure to agree on a price before setting off, as there have been instances of tourists being overcharged.
  • Use public transport: Bali has a public bus system called Trans Sarbagita, which operates in the main tourist areas. There are also bemos (minibuses) and metered taxis that operate in some areas, but this option is quite uncommon.
  • Walk: In some areas, such as the popular tourist destinations of Seminyak and Ubud, it is possible to walk to many places. This can be a great way to explore the local area and experience the culture of Bali. Every time I walk somewhere, I notice something new as there is so much going on all around!

As we were traveling as a family we hired a driver for most of our days. If you need transportation contacts, or have any other questions about Bali, feel free to DM me on Instagram !

There are 2 main networks that work best in Bali: Telkomsel and XL.

I always buy a Telkomsel SIM card that allows me to hotspot to my laptop whenever needed. Telkomsel also works in the rest of Indonesia reliably, so if you’re planning to travel to other islands then you should buy a Telkomsel SIM.

I usually go to Happy Cell in Canggu but there are many places that sell SIM cards, just make sure to take your passport! You will need to make sure your phone is unlocked so that you can install a foreign card.

Buying data is super cheap compared to other countries in the world. I bought 150 gigabytes of data for around 300k ($20 USD).

Another option is to install an eSIM with Holafly , which is super fast and easy to use. You can read my full Holafly review here and use code WANDERLOVER at checkout for 5% off.

It’s also worth checking your roaming plan for your current network provider to see if you can use data roaming in Indonesia.

Is the WiFi Fast in Bali?

The WiFi can be extremely fast in Bali, more than enough to host group calls and work, I’ve seen up to 500 mbps upload and download.

Most western establishments will have wifi available, and you can always reach out beforehand to confirm with your hotel. As a last resort, there are many co-working spaces with wifi and generators!

You can find a list of my Top 5 Coworking Spaces in Bali here .

Do you need a visa to go to Bali?

Most countries are required to purchase a Visa On Arrival (VOA) for Tourism purposes, but of course this depends on your nationality. The rules are constantly changing and you must do your due diligence.

The good news is you can purchase your visa online and it should be processed within a few days. If not, you can always purchase a VOA at the airport.

For the most up to date regulations, visit the official Indonesian E-Visa website .

Tips to Know Before You Go to Bali:

  • Respect local customs and traditions: Bali is a predominantly Hindu island in a predominantly Muslim country, so it’s important to respect local customs and traditions. This includes covering up at temples and removing your shoes before entering someone’s home.
  • Stay safe: Bali is generally a safe destination, but it’s still important to be aware of your surroundings and take basic safety precautions. Avoid walking alone at night, keep an eye on your belongings, and be aware of the potential for scams and pickpocketing.
  • Stay hydrated: Bali’s tropical climate can be quite humid, so it’s important to stay hydrated. Drink plenty of water, and avoid consuming too much alcohol, as it can exacerbate dehydration.
  • Use sunscreen: The sun in Bali is strong, so it’s important to use sunscreen to protect your skin. Reapply it regularly, especially if you’re spending a lot of time in the water.
  • Respect the environment: Bali is home to a number of beautiful natural areas, so it’s important to respect the environment and leave it as you found it. This includes not littering and not disturbing wildlife.
  • Get vaccinated: Bali is located in a tropical region, so it’s important to be up to date on your vaccinations. This includes vaccines for diseases like hepatitis A and B, typhoid, and rabies.
  • Use insect repellent: Bali is home to a number of different types of insects, including mosquitoes. Use insect repellent to protect yourself from bites and the diseases they can transmit.
  • Get travel insurance : It’s always a good idea to get travel insurance before embarking on a trip, and this is especially true for destinations like Bali where the healthcare system may be different from what you’re used to.
  • WEAR A HELMET ON YOUR SCOOTER : Roads are busy, accidents are common. Don’t be stupid.
  • Prices are negotiable: Almost everything is negotiable in Bali and it’s often expected. Don’t be afraid to get into a bit of haggling. This goes for when your out shopping in markets, booking a tour, or getting a taxi.
  • Don’t drink the tap water: The tap water in Bali is not treated to the same standards as in many other countries, and can contain impurities and contaminants that may cause illness. It is safer to drink bottled water or water that has been properly purified.

And there you have the perfect one week in Bali itinerary.

It’s packed with things to do and places to see, and really only scratches the surface of this special island. Hopefully, you are able to take this outline and customize it to plan YOUR perfect trip!

What to do next:

  • Buy travel medical insurance so you are fully covered in case anything goes wrong. Read SafetyWing review .
  • Buy an eSIM card so you are immediately connected as soon as you land! Read Holafly eSIM review .
  • Book flights!

bali trip 1 week

Disclaimer: This post was written in collaboration with the accommodations recommended. As always, all opinions, words, and thoughts are completely my own. Want to learn how to do the same? Check out the Travel Influencer Handbook .

One Last Note

The rate at which tourism is growing in Bali is astronomical. Because their economy was so affected by the pandemic, and then subsequently world events led to mass migration into Bali, there is a lot of money being poured into this beautiful island with infrastructure and sustainability as almost an afterthought.

If you have time, please learn a few ways you can travel sustainability , whether you’re just visiting for a week or planning to stay longer. We can all make a difference!

5 Ways To Travel Sustainably As A Digital Nomad

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1 Week Itinerary Bali, Exploring the Best of Bali in 7 Days

1 week itinerary bali

Table of Contents

Bali, often called the “Island of the Gods,” is a tropical paradise that offers a unique blend of beaches, cultural experiences, lush landscapes, and rich traditions. Planning a week-long trip to Bali? Here’s a detailed 7-day itinerary to make sure you get the most out of your stay on this enchanting island.

Day 1: Arrival in Bali and Explore Seminyak

After arriving at Bali’s Ngurah Rai International Airport, you’ll head straight to Seminyak, one of the trendiest areas on the island. Seminyak is known for its luxury villas, chic boutiques, and amazing dining spots.

Morning: Arrival and Check-in

Once you’ve checked into your hotel or villa in Seminyak, take some time to relax after your flight. If you arrive early in the day, you can explore your accommodation or nearby cafes.

Afternoon: Chill at Seminyak Beach

In the afternoon, head to Seminyak Beach for your first taste of Bali’s beautiful coastline. You can lounge at a beach club like Potato Head Beach Club or Ku De Ta, where you can enjoy drinks and food as you watch the sunset.

Evening: Spend the night in Seminyak

For evening , there are plenty of excellent establishments to choose from. Some popular ones include Merah Putih for fine Indonesian cuisine or Motel Mexicola for a fun, vibrant Mexican nightclub experience.

Day 2: Uluwatu and Jimbaran – Beaches and Culture

Morning: uluwatu temple.

On your second day, drive south to explore Uluwatu. Start with the famous Uluwatu Temple, perched on a cliff overlooking the Indian Ocean. The temple offers breathtaking views, and it’s one of the best spots to get panoramic photos of the island’s coastline.

Afternoon: Beaches and Lunch

After visiting the temple, explore some of the beautiful beaches around Uluwatu. Padang Padang Beach and Bingin Beach are great for swimming and relaxing. For lunch, head to one of the cliffside cafes that offer stunning views of the ocean. Single Fin is a great choice for both food and scenery.

Evening: Seafood Dinner in Jimbaran

End your day in Jimbaran, known for its seafood dining on the beach. As the sun sets, have dinner at one of the beachside restaurants. Order grilled seafood, including prawns, fish, and calamari, all freshly caught.

Day 3: Ubud – Culture and Nature

Morning: sacred monkey forest.

Ubud is Bali’s cultural heart, and it’s only an hour and a half from Seminyak. Start your day by visiting the Sacred Monkey Forest Sanctuary, where you can stroll through the lush forest while observing the playful monkeys.

Afternoon: Tegalalang Rice Terraces and Coffee Plantation

After the Monkey Forest, head to the Tegalalang Rice Terraces, one of Bali’s iconic landmarks. The lush green terraces are perfect for photos and a short walk. Afterward, visit a nearby coffee plantation to try Bali’s famous Kopi Luwak, the world’s most expensive coffee.

Evening: Dinner and Traditional Dance Performance

For dinner, try Locavore, a highly rated restaurant offering modern Indonesian cuisine. In the evening, attend a traditional Balinese dance performance at Ubud Palace to immerse yourself in Bali’s rich cultural heritage.

Read more:  Ubud, Seminyak & Nusa Dua : Ultimate Bali Trifecta

Day 4: Waterfalls and Wellness

Morning: tegenungan waterfall.

Begin your day with a visit to Tegenungan Waterfall, located just a short drive from Ubud. This waterfall is surrounded by lush vegetation, and you can swim in the refreshing waters or simply enjoy the view from the top.

Afternoon: Spa and Wellness in Ubud

Ubud is renowned for its wellness scene, so spend your afternoon indulging in a spa treatment. There are plenty of options, from luxurious day spas to more budget-friendly ones. Treat yourself to a Balinese massage, which will leave you feeling rejuvenated.

Evening: Dinner at Ubud’s Organic Cafes

Ubud is also famous for its healthy, organic food scene. For dinner, try Sari Organik or Alchemy, both of which offer farm-to-table meals with fresh, local ingredients.

Day 5: Nusa Penida – Day Trip to Bali Most Famous Island

Morning: ferry to nusa penida.

On Day 5, take a day trip to Nusa Penida, a smaller island just southeast of Bali. You can take a fast boat from Sanur to reach the island in about 40 minutes. Once you arrive, rent a scooter or hire a driver to explore the island.

Afternoon: Explore Nusa Penida

Some must-visit spots include Kelingking Beach, where you’ll find the famous T-Rex-shaped cliff, and Broken Beach with its stunning natural arch. You can also visit Angel’s Billabong, a natural infinity pool. Make sure to have lunch at one of the beachside warungs (local eateries) before heading to your next destination.

Evening: Return to Bali

After a full day of exploring, catch the ferry back to Bali and relax at your accommodation in Seminyak or Ubud

Read more:  Nusa Dua Ultimate Guide : Golden Sands and Clear Waters

Day 6: Canggu & Pererenan – Surfing and Relaxation

Morning: surfing at batu bolong beach.

Canggu is a laid-back surf town that’s become popular among digital nomads and travelers. Start your day by taking a surfing lesson at Batu Bolong Beach. The waves here are beginner-friendly, and there are plenty of surf schools around.

Afternoon: Lunch at WOODS Pererenan and Explore Canggu’s Shops

After your surf session, head over to WOODS Pererenan, Our stunning café known for the beautiful setting made of reclaimed wood and eco-conscious furniture. The warm, earthy tones of the decor create a relaxed, inviting atmosphere, making it the perfect spot to enjoy a leisurely brunch. If you’re lucky, you might catch one of our occasional live jazz performances, which add a touch of sophistication to the dining experience. Usually, we have live music on Tuesdays, Thursdays and Sundays – but check our instagram before you visit to make sure. Afterwards, explore Canggu’s vibrant local boutiques or simply relax by the beach for the rest of the afternoon.

Evening: Sunset at Tanah Lot Temple

In the evening, head to Tanah Lot Temple, one of Bali’s most iconic sea temples. The temple is located on a rock formation, and the best time to visit is during sunset when the golden hues create a magical atmosphere.

Read more:  The Best Breakfast Cafe in Pererenan

Day 7: Shopping and Departure

Morning: shopping in seminyak or kuta.

On your last day, dedicate some time to shopping for souvenirs. Seminyak has plenty of trendy boutiques, while Kuta offers a mix of local markets and larger shopping malls like Beachwalk Shopping Center.

Afternoon: Last Lunch in Bali

For your final meal, indulge in one last delicious Balinese feast. You can try local dishes like nasi campur (mixed rice with various side dishes) or babi guling (suckling pig) at a local warung.

Evening: Departure

After lunch, depending on your flight time, you might have some time for a quick spa session or a final beach stroll before heading to the airport for your flight home.

Additional Tips for Your Bali Trip Itinerary

Transportation.

Hiring a private driver or renting a scooter is the most convenient way to get around Bali. If you’re not comfortable driving, booking a car with a driver is a great option. It’s also one of the best way to support the locals and keeps the economy going

Packing Essentials

Bali is hot and humid, so pack light clothing, sunscreen, and mosquito repellent. If you plan on visiting temples, bring a sarong and a scarf to cover your shoulders.

Cultural Etiquette

Bali is deeply rooted in Hindu traditions, so it’s essential to dress modestly when visiting temples.

Always be respectful of local customs.

This 7-day itinerary offers a balanced mix of beach time, cultural experiences, and adventure, ensuring you leave Bali with unforgettable memories. Doesn’t matter if you’re a solo traveler, a couple, or a family, Bali has something magical to offer for everyone.

Frequently Asked Questions (FAQs) about a 1-week itinerary in Bali

1. what is the best time of year to visit bali for a one-week trip.

The best time to visit Bali is during the dry season, which runs from April to October. The weather is warm, with minimal rain, making it perfect for outdoor activities like beach visits, hiking, and exploring temples. July and August are peak tourist months, so expect more crowds and higher prices during that time. For a more relaxed experience, consider visiting in May, June, or September.

2. Do I need to rent a scooter or car to get around Bali?

While public transportation in Bali is limited, renting a scooter or car is the most convenient way to explore the island, especially for visiting multiple locations within a week. Scooters are ideal for solo travelers or couples and are a cheaper option (approximately IDR 80,000 – 150,000 per day depending on the type of the bike). However, if you are uncomfortable with driving or traveling with a group, hiring a private driver is a great alternative. Private drivers charge around IDR 500,000 – 700,000 per day and know the best routes and local areas.

3. Is it necessary to pre-book activities like day trips or temple visits?

While some activities can be booked on the spot, it’s a good idea to pre-book day trips (such as visiting Nusa Penida) or private tours to secure your spot and avoid higher last-minute prices. Popular attractions like the Bali Swing or certain guided tours can sell out quickly, especially during the high season. For temple visits, no booking is required, but it’s advisable to visit early in the morning to avoid crowds.

4. What should I pack for a week-long trip to Bali?

Here’s a quick packing guide for a week in Bali:

  • Light, breathable clothing (cotton or linen), as the weather is hot and humid.
  • Comfortable shoes for walking and hiking, especially if visiting temples or rice terraces.
  • Swimwear for the beaches and waterfalls.
  • Sunscreen , a hat, and sunglasses to protect against the tropical sun.
  • Mosquito repellent (essential, especially during the evenings).
  • A sarong or scarf for visiting temples, as modest dress is required.
  • A light jacket if you plan to visit cooler areas like Ubud or mountainous regions.

5. Is Bali safe for solo travelers, especially for women?

Yes, Bali is generally considered a safe destination for solo travelers, including women. The island is welcoming to tourists, and many solo travelers visit each year. However, as with any destination, it’s important to take precautions:

  • Avoid walking alone late at night in unfamiliar areas.
  • Be cautious when driving scooters, as Bali’s traffic can be hectic.
  • Choose well-reviewed accommodations and trusted tour operators.
  • Be mindful of your belongings in busy areas to avoid petty theft.

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Journeying through life with a camera in hand, Rifka Setia Arianti is a passionate explorer of the world's diverse landscapes. Currently settled in Bali as a web designer, her lens captures the essence of her travels, weaving together a tapestry of stories that encapsulate her love for both photography and adventure.

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How to Spend One Week in Bali

bali trip 1 week

Bali has been the go-to destination for hip, globe-trotting, and eco-conscious travelers, for more than two decades and it's easy to see why. Incredibly welcoming locals, fascinating history and culture, and every manner of outdoor activity under the sun have kept this island destination in demand. While areas of Bali can be a bit crowded—after all, more than 4 million people live on the island’s 2,232 square miles—it’s still possible to find your own slice of paradise if you know where to go.

From temples and waterfalls to craft classes and scuba diving, here’s the ultimate one-week itinerary that celebrates the best of Bali. We’ve packed a lot into it to highlight some of the best activities the island has to offer, but we recommend leaving yourself time to wander through Ubud’s small streets, along the beaches of Sanur, and through jungle paths on your way to a waterfall. Though there’s much to do, Bali is also great place for some R&R.

Day 1: Stroll Through Sanur

Your perfect week starts when you touch down at Bali's Ngurah Rai International Airport in Denpasar. After gathering your bags, head outside to meet your transportation . We recommend arranging a ride with your hotel in advance, though taxis are usually available.

Because nearly every flight into this airport is going to be a redeye, you'll be lucky if you're well-rested. So head to Sanur , about 30 minutes from the airport, to spend your first night in this laid-back beach town. After checking into your hotel (consider springing for the Mulia Resort & Villas , or try the more budget-friendly bungalows at Sari Sanur Resort), relax on one of Sanur's wide beaches. Nusa Dua beach has umbrellas and loungers for rent in case they're not offered at your hotel. Rather than taking a mid-afternoon nap, walk to downtown Sanur for a light al fresco lunch at Soul in a Bowl. As with most restaurants in Bali, it has plenty of vegan and vegetarian options.

You have a few options for the rest of the day. Travelers tired from their fights may want to return to the beach or opt for a massage at one of the area's spas, which range from high-end to suspiciously affordable. But if you're anxious to dive right into sightseeing, grab a taxi or motorbike and head to Tegenungan Waterfall, about 35 minutes north of Sanur. Entry is 20,000 rupiah. Standing in the swimming hole of this roaring waterfall is bound to make you feel like you've arrived in a jungle paradise—because you have. This is Bali, after all.

Enjoy dinner in downtown Sanur. Keep it low-key at a warung (a locally owned kitchen and restaurant) or end the evening in true Sanur fashion at Genius Cafe . The casual restaurant has a romantic vibe, tasty food, and comfortable lounge seating under market lights on the beach.

Day 2: Temples and Jungle Waterfalls

If there's one can't-miss destination on an island full of can't-miss destinations, it's Ubud . Wake up early and grab a taxi for the 45-minute drive to Ubud from Sanur. We recommend having breakfast after you've arrived, either at the warm and eclectic Lazy Cats Cafe or the open-air Bali Buddha . Both cafes represent what you should expect in Ubud: comfortable surroundings, healthy and organic food, and a laid-back clientele.

The rest of your day depends on what you'd like to see. If you want to explore Ubud, spend the day walking around the Ubud Art Market , Ubud Palace, and Ubud Monkey Forest . All three are in walking distance from downtown Ubud.

If you're more interested in culture, rent a motorbike or hire a taxi/driver and head to one of the many temples in the area. You can bathe in holy water at Pura Tirta Empul (50,000 rupiah to enter, plus 10,000 rupiah to bathe) or visit the carved temple and partial ruins of Pura Gunung Kawi in nearby Tampaksiring.

If you're keen to explore Indonesia's jungle, choose a few of the many area waterfalls to visit like Kanto Lampo, Tangkub Waterfall, and Tukad Cepung—which is inside a cave. You can book a tour to take you around to the various waterfalls, or rent a scooter and move at your own pace. All waterfalls have a small entry cost; it's usually no more than 20,000 rupiah. Be sure to wear shoes with a good grip as the paths and rocks can be slippery. You could also book an afternoon whitewater rafting trip, which usually includes pickup from Ubud-area hotels . 

When you return to Ubud, stroll down JL. Gootama , one of the town's main restaurant streets. If you're craving affordable Balinese food, wait for a table at Warung Blah Blah, or order the jackfruit or beef rendang (a spicy stew-type dish) at Waroeng Bernadette. Vegans may want to try the Seeds of Life vegan cafe, a raw food restaurant and herbal bar.

Day 3: Explore Downtown Ubud

Ubud is Indonesia's yoga headquarters, so start your day with an energizing class at the famous Ubud Yoga Barn, or the (usually) less-crowded Intuitive Flow studio. Opt for a flow or hatha class if you're new to yoga. After class, head to Acai Queen for the best acai bowl you'll ever have before beginning your stroll toward the Campuhan Ridge Walk, which begins in the parking lot of the Warwick Ibah Villa & Spa . Passing through jungle terrain and rolling fields, the mile-long walk is a great way to stretch your legs and take more than a few photos. Stop for a fruit smoothie or iced coffee at Karsa Cafe or the Bamboo Garden before retracing your steps back into town.

This afternoon, spend some time wandering around Ubud's small shops and artisan boutiques. You may also want to take a class from a local expert; consider a jewelry-making , batik painting, or Balinese cooking class.

If it's a Saturday or Wednesday evening, catch the Kecak Dance and Fire Show at the Dalem Taman Kaja Temple; it's 75,000 rupiah per person and starts at 7:30 p.m. You can buy tickets at the door. Otherwise, make reservations for Lotus Restaurant, which hosts cultural performances every day (except Friday) at 7:30 p.m. Assuming you've overcome your jetlag, stay up a little later tonight and explore Ubud's nightlife. Head to Casa Luna for jazz on Friday and Sunday nights, CP Lounge for a happening late-night scene that runs every day until 4 a.m., or Laughing Buddha Bar for live salsa, dance, and acoustic bands every night.

Day 4: Dive Into Amed

TripSavvy / Jess Macdonald

On day four, head to the laid-back beach town of Amed. It's not yet a major stop on the Bali tourist path, so it has a more traditional feel than Sanur or Ubud. It's best to arrange a taxi in advance for the 2(ish)-hour drive to Amed. While you could have breakfast in Ubud first, a great way to get a bit of local flavor is to ask your driver to stop at his favorite breakfast or coffee spot on the way out of town.

If you're a certified diver or want to give breathing underwater a try, stay at a dive resort like Puri Wirata . The beachfront resort is attached to Bali Reef Divers , which can arrange an afternoon dive on the world-famous USAT Liberty wreck for certified divers or a Discover Scuba Diving class for people who haven't tried diving before. If scuba diving isn't your thing, consider signing up for a freediving class or going on an afternoon snorkeling trip .

Have dinner at one of Amed's laid-back oceanfront restaurants like Warung Amsha or Sails Restaurant. Amed is more affordable than Ubud, so you should be able to find a high-quality seafood dinner for around 100,000 rupiah or less. Vegetarian dishes like gado gado (tofu and tempeh with peanut sauce) can be as low as 30,000 rupiah.

Day 5: See the Sunrise or Bathe in Holy Water

Your itinerary today depends on what speaks to you more: temples and culture, or outdoor adventure.

If it's temples and culture, rent a scooter or arrange a driver in Amed and head to three nearby sights: Lempuyang Temple, Tirta Gangga Water Palace, and Taman Soekasada Ujung. Start at Lempuyang Temple as the lines to take photos between its famous "Gates of Heaven" can be quite long by mid-morning. Head next to Taman Soekasada Ujung, also called "Ujung Water Palace," and make the koi-filled ponds of Tirta Gangga your last stop before returning to Ubud. Entry to each location ranges from 20,000 to 50,000 rupiah, and unofficial guides are available for hire near the entrances. There are plenty of roadside coffee and lunch stands between the destinations, but be wary of civet coffee (also called luwak coffee). The civets are often stolen from the wild and forced to live in small cages.

Outdoor adventurers will want to do one of Bali's most ambitious adventures for day five: a summit of Mount Batur . To watch the sunrise from the volcano's 5,633-foot summit, you'll need to start the 4-mile hike by 4 a.m. The hike gains around 1,700 feet of elevation and takes most hikers around two hours to complete. While you could do it on your own, the easiest way to do the hike is to arrange a guided tour that includes an early-morning pickup from Amed, a guide, and a sunset breakfast from the summit. Spend the rest of the day relaxing on the beach or treating yourself to a warm oil massage at the luxury Channa Spa to soothe sore hiking muscles.

Day 6: Party at Canggu’s Beach Clubs

On your second-to-last day, head to Canggu, every ex-pat's favorite beach town. The drive takes about three hours, but fortunately, Canggu is more of an afternoon and evening type of town, anyway. You'll probably want to have breakfast at your hotel in Amed before starting the drive (or have your driver recommend a breakfast stop again). Canggu has no shortage of stunning hotels, but an especially great choice for culture lovers is Desi Seni Village Resort —rooms are in traditional wooden homes collected from across the island.

Once you arrive in Canggu, stretch your legs by walking around the downtown area. Stop into any of the town's inspired coffee shops for a taste of Balinese or Javanese coffee ( Café Organic is a plant-based garden). Canggu is a great town for wandering around and picking up souvenirs, so if you're interested in a little shopping, check out the highly photogenic Love Anchor Market (it’s twice the size on the weekends) or walk along Jl. Raya Semat to browse the many cute boutiques.

By mid-afternoon, it's time to head to one of Canggu's many trendy beach clubs. These lively destinations have pools, bars, beaches, DJs, games, and plenty of stylish young people trying to have a good time. Finn’s is the most popular with four pools, and The Lawn serves up great cocktails amid vintage vibes, but we like the bohemian-meets-"Swiss Family Robinson" decor of La Brisa the best. Clubs can get crowded, so you may want to reserve a sunbed or table online. (If you're with kids, skip the beach clubs and instead spend the afternoon at Splash Waterpark .)

Most beach clubs have at least one restaurant, so if you're enjoying yourself, stay there for the evening. Otherwise, end your Bali trip with a fantastic dinner at one of Canggu's trendiest restaurants. Grab a seat under market lights on the patio at Gypsy Kitchen & Bar , or make the 15-20 minute drive to Seminyak and snag a "floating" table at the high-end Bambu. Ask your hotel to call and make you a reservation in advance.

Day 7: Hang 10 Before Takeoff

Check-in for international flights at Ngurah Rai International Airport doesn’t open until three hours before takeoff, so don’t worry about getting to the airport too far in advance. Instead, start your day in true Canggu fashion: with a surf lesson. Canggu has gentle waves and sandy bottom beaches, so it’s a great place to learn to catch a wave. Classes usually start between 7 and 10 a.m., depending on the tides, so there should be plenty of time to get in the water before your flight.

If you have time before takeoff, grab lunch on the beach before heading to the airport, which is around 35 minutes from Canggu. There are several duty-free shops both before and after security in case you’ve forgotten to pick up the requisite box of Balinese snacks for your co-workers back home. If you’ve enjoyed the food on your trip, don’t miss the airport's small tea, spice, and artisan food shop (before security, by the larger DuFry shop.)

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