trek shoes for womens

Best women's cycling shoes 2024 reviewed and rated

Comfortable kicks for cycling are an essential piece of kit - we round up the best women's cycling shoes and share advice on how to choose the perfect pair

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Giro W Empire ACC shoes

Best women's cycling shoes - Road

Best women's cycling shoes - indoor, what's different about women's cycling shoes.

With so many choices of bike footwear on the market, it can be a tough job finding the best women's cycling shoes for you. Designed around a female 'foot last', with the ultimate goal of providing a comfortable and effective base from which to power the pedal stroke, a women's specific option could be the perfect option for you.

It's well documented that opting to use a pair of the best clipless pedal system  will allow you to maximise the cycling strength you have available, improving pedal stroke pattern and making climbs significantly easier as the lower leg muscles are more able to engage. 

If you're totally new to the concept of being attached to your bike, then head over to our page on how to cycle in clipless pedals for some great hints and tips for how to transition to a pair and get confident to use them on every ride. 

The choice of what makes a good cycling shoe really varies for each individual rider. Each style, will come at a range of different price points - the overall cost being most affected by weight, sole material, and fastening system (which in turn affects weight).

Below are some of our favourite cycling shoes on the market for both outdoor riding and indoor workouts - read on after the product picks for more advice on what to look for...

Giro W Empire shoes

Giro W Empire women's cycling shoes

Our expert review:

Specifications

Reasons to buy, reasons to avoid.

We have loved just about every iteration of the Giro W Empire , finding them the one of the best Giro cycling shoes in the entire range. This version takes all the best bits of the ACC that we reviewed and spruces them up with a low 6.5mm stack, but doesn't scarifice comfort for out and out performance, making these a great option for all sorts of road riding.  

The major advantage with lace up shoes is the ability to adjust them to the perfect fit, making them more like a regular trainer for riders who like a perfected fit. 

The Empire shoes from Giro feature a female specific design with a narrow ankle, carbon sole and adjustable arch support. There's plenty of ventilation in the upper, and maintenance is easy with a wipe clean surface.

Specialized S-Works 7 cycling shoes

Having levelled up, we're now at Specialized S-Works 7 cycling shoes . The outgoing S-Works 6 shoes impressed us no end and these claim to be even stiffer. So stiff in fact, that it's probably too stiff for a lot of riders, as there is absolutely no give in the sole what so ever. 

This does make it an awesome performance shoe, and when you're revving up for the finishing line, you can be assured that not only every millimetre of power is being used for forward propulsion, but also although there is zero risk of your foot getting pulled out

Two precision fit Alloy Boa® S3-Snap dials create a perfect fit and Specialized uses its Body Geometry foot bed which aims to increase efficiency and decrease injury. This is a racing shoe that creates a notably stiff and speedy-feeling power transfer.

Unlike previous models (including the S-Works 6's) these come only in a 'unisex fit'. In the past Specialized based its women's shoes on a female foot last, now they've done a 180 and say it's not necessary. These are available from a size 36 though, which is a UK 3.5.

Giro Regime Women's Road Cycling Shoes 

Giro Regime Women's Road Cycling Shoes

If you hadn't guessed by now, we're big fans of all Giro shoes, they really do seem to keep nailing the best women's cycling shoes, so there's no apologies for this buyers guide looking a lot like a Giro shoe guide! 

The Giro Regime Women's Road Cycling Shoes fill the gap between stiff high end performance shoes (think sprinters) and the more comfortable all day foot wear (think Audax). The stiff snappy sole provides a great foot to bike connection, but while a pair such as the Specialized S-Work 7 performance pair let you know it's all about performance, the Giro Regime's rebalance the comfort with an interchangeable foot bed. 

This means that they are a great option for anyone wanting to perform over a long distance, especially if there is any climbing involved - with every single pedal revolution gaining you forward momentum. Just ensure you team with lightweight socks if you're out on a hot day, as these aren't the most breathable shoe on the market.  

The Specialized Torch 3.0 or the Shimano  SH-RC7 are probably on a par price wise, but don't get quite as high finish with the solid sole or the higher grade Boa®  L6 dials closure system, making this a great pair of women's specific shoes. 

Giro Espada Boa women's cycling shoes

Giro's "race capable mid-level carbon soled shoe,” these kicks come with an Easton E70 carbon sole, and Boa dial combined with velcro at the toes. The sole of the Giro Espada Boa cycling shoes means they're more than ready to race, but there's some nods to comfort you won't find in top end models, such as extra padding around the ankles. Mesh sections will dispel heat, too.

These have been around for a while now, and are becoming overshadowed by new comers to the beloved women's cycling shoe range from the brand, but while the Giro Espada are on the market - there's no reason not to include them, especially if you can get a good deal. 

Full price though, and they're not cheap, with the Giro Regime pair coming in a little cheaper and to be honest, better value. 

Bontrager Meraj women's cycling shoes

On test we found that the slight flex in the carbon/fibreglass sole of the Bontrager Meraj Women's cycling shoes actually added to their comfort, rather than taking away pedal propulsion. Teamed with a BOA® IP1 dial that works alongside Velcro closure at the toes,  made for a pair of great women's cycling shoes, which were comfortable, yet secure, although probably better for the all day, long distant rides over a flat out crit race.

The ventilation is pretty high, so a great option for a hot day, but the down side is that we felt that the mesh panelling on the upper of the the Meraj shoes did take away from a high-end race shoe in the looks department. 

dhb Aeron Carbon Road Shoe with Dial

dhb Dorica Carbon cycling shoes

On test we found the dhb Dorica Carbon cycling shoes to provide great value for money performance, thanks to the stiff carbon sole. Taking inspiration from the Giro W Empire women's cycling shoes with it's laces closure, also allows these to be tightened to perfection.

However, like the Specialized S-Works 7 cycling shoes , the dhb is a unisex shoe, but it does limit the smallest size to just an size EU39, which might be too big compared to rest of the best women's specific cycling shoes.   

If the sizes do work for you, then we highly recommend these a brilliant pair of cycling shoes. 

Cycling indoors has been a popular pass time for years, but until recently, never really taken that seriously. 

While many of us have just donned our road shoes for the hour max turbo time, specific shoes for indoor haven't really existed, with spin instructors often selecting mtb shoes with the stiffest soles. 

With the advent of smart turbo trainers and on line racing, owning a pair of specific indoor cycling shoes is making much more sense. Suddenly finding ourselves in pools of sweat, the quest for highly breathable options is suddenly on. 

Indoor shoes for spin class or on an exercise at the gym will still need to be compatible with two-hole SPD cleats to fit the pedals that come on these bikes, but even these have stepped up a gear. 

Shimano IC5 women's cycling shoe

Shimano IC5 women's cycling shoes

Shimano's IC5 indoor cycling shoe is designed specifically for spin and indoor cycling with it's maximum breathability and reinforced plate in the sole of the shoe for stable power transfer during intense efforts.

The SPD compatible indoor shoe has a breathable, comfortable sock mesh upper to stay fresh during hard workouts and this brings the shoe's weight to a mere 292g (size 40).

A BOA dial delivers tightening ease and will ensure your foot stays firmly in place whatever the effort.

It's recessed cleat channel also makes these performance shoes easy to walk about in—which makes them practical for using on the spin and exercise bikes at the gym.

The best Women's cycling shoes are not drastically different to 'men's cycling shoes' or 'unisex cycling shoes'. The biggest differences are in the size. Some brands build a shoe on a women's specific 'last', which is generally slightly narrower, 

The 'last' is the structure that shoes are built around. Typically, a woman's last is narrower at the ankle, and lower in volume - resulting in a shoe more likely to fit the average woman's foot comfortably.

In a cycling shoe, fit at the ankle is crucial - you want to feel the heel cup hug the back of your foot, so that it feels secure - but not squashed.

Women typically have smaller feet than men, too - so for many the biggest difference is that they come in much smaller sizes, a bit like the best women's road bikes , this means that you are getting the best women's cycling shoe to fit you.

Bear in mind that a women's specific 'last' is based on averages - so if you've always found that a pair of the best cycling shoes come from the men's or unisex range  there's no reason to change your status quo.

If you are thinking of swopping over from not quite right men's cycling shoes, to a better fitting women's version, it's worth bearing in mind that the sizing is not as identical as you may have believed.

A bit like a pair of the best women's cycling shorts , the small will be fundamentally different to a men's pair. 

As an example, for one brand, a women's UK 5 is a Euro 38, which measures 23.5cm. A men's UK 5 is a Euro 37.5, measuring 24cm. Baffling, we know. But at the end of the day, sizing varies between brands can require a trial and error approach, so a bit like shorts, or when purchasing one of the best women's cycling jerseys , always check the size guide before you purchase of you can't try before you buy. 

Final point on how to find the best women's cycling shoe, make sure you invest in a pair of the best cycling socks at the same time. A pair specifically designed for teaming with cycling shoes will add significant comfort to your ride, with all the right padding and support in the right places. 

The best women's cycling shoes: what to look for

You can trust Cycling Weekly. Our team of experts put in hard miles testing cycling tech and will always share honest, unbiased advice to help you choose. Find out more about how we test.

There are several other elements to consider when buying cycling shoes, each one having an effect on the price tag...

Cycling shoes: soles

The sole of a cycling shoe is integral to... the soul of a cycling shoe.

The best women's cycling shoes at the top end will feature carbon soles. Carbon provides a stiff base for optimum power transfer. It's pretty rigid, and the grade of carbon used will determine how much so. At a mid-level, you'll find composites, often reinforced with carbon, whilst cheaper cycling shoes will feature nylon or fibre glass soles.

If you plan to spend a notable amount of time off-bike in the shoes, then those that use softer materials, ideally with rubber grips, may well be a better option. Otherwise, it comes down to how much you're willing to spend.

Cycling shoes: closure system

The cheapest cycling shoes will use a Velcro fastening system - though you'll also notice some very light 'climbing specific' cycling shoes utilise Velcro for its low weight. Velcro boasts a firm grip, but doesn't always offer the closest fit; and when the top section doesn't envelop the lower layer, you do sometimes end up with a protruding piece of naked material, prone to turning fluffy or attracting insects.

If you want cheaper options, but without the performance sacrifice, then it's worth heading over to our cycling shoe deals page, where there are often great price deductions on some of the best women's cycling shoes on the market. 

At the mid-level, ratchets are common. This provide incremental tightening and are quick to undo with one level 'snap' off action in most cases.

Top end shoes usually use Boa dials. The clearest benefit here is that they're very easy to adjust on the bike, should conditions (rain or shine) cause the volume of your foot or the tightness of the fabric to increase or decrease.

Across the spectrum, you'll also find laces. These are thought to be the most aerodynamic option, and with so many points of adjustment, they can also be very comfortable (as well as carrying a certain vintage charm). The downside: laces can stretch in the wet, and of course they're impossible to adjust on the fly.

Cycling shoes: cleat style

Most road cyclists will opt for a three-bolt road cycling cleat from one of the major brands: Look, Shimano or Speedplay. A three-bolt cleat will help you deliver optimum power through the cranks.

If you need help in getting the right fit, then our video: how to set up cleats on cycling shoes is a must watch. 

A two-bolt, SPD style means the cleat is recessed into the sole of the shoe, making these ideal for commuters and people who want to walk around without waddling like a duck. Also, exercise bikes at the gym tend to have pedals that only work with two-bolt SPD cleats.

Cycling shoes: fit

Well fitting cycling shoes are essential. As with any style of shoe, brands vary in their distribution of volume. It's best to try cycling shoes on before you buy them, ideally wearing socks about the same thickness as those you tend to wear on the bike.

As a rule of thumb, Specialized, Giro and Fizik tend to offer shoes that fit those with narrow feet well, whilst Bont are well known for accommodating wider feet and Sidi create shoes in varying widths.

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Michelle Arthurs-Brennan the Editor of Cycling Weekly website. An NCTJ qualified traditional journalist by trade, Michelle began her career working for local newspapers. She's worked within the cycling industry since 2012, and joined the Cycling Weekly team in 2017, having previously been Editor at Total Women's Cycling. Prior to welcoming her daughter in 2022, Michelle raced on the road, track, and in time trials, and still rides as much as she can - albeit a fair proportion indoors, for now.

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adidas Nizza Trek Shoes Women's

Product details

About this item.

• 25% of the components used to make the upper are made with a minimum of 50% recycled content
• Lace closure

Looking for specific info?

• Package Dimensions ‏ : ‎ 12.09 x 8.98 x 4.37 inches; 2.45 Pounds
• Item model number ‏ : ‎ LSX78
• Department ‏ : ‎ womens
• Date First Available ‏ : ‎ August 22, 2018
• Manufacturer ‏ : ‎ adidas
• ASIN ‏ : ‎ B0BPYY65F9
• #602 in Women's Fashion Sneakers

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HONEST REVIEW - Loving these shoes

Product Description

Lace up and take on the day, no matter what kind of adventure is in store. Making the most of a '70s-era basketball silhouette, these adidas shoes have a go-anywhere, do-anything vibe. Exaggerated bumpers rock a rugged look, and the playful tread nods to modern outdoor life. The soft midsole and lining keep you comfortable and ready to trek on. Made in part with recycled content generated from production waste, e.

Customer reviews

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the comfort and quality of the shoes. For example, they mention that they're comfortable to hike, bike and work in, and that they have perfect cushioning. That said, opinions are mixed on fit.

AI-generated from the text of customer reviews

Customers like the quality of the shoes. They say they are well made, comfortable, and have a lot of compliments. Some customers also like the material, which is slick rain resistant nylon.

" Super cute and comfortable! True to size as well, so happy they fit me perfectly...." Read more

"...Still adorable , but not Light Grey.." Read more

" This are cute but I don't really like them that well. They get dirty easy and looked better in the picture online." Read more

"Excellent choice of purchase. Extremely comfortable. Looks great . I have several compliments, each time I wear my shoes...." Read more

Customers find the shoes comfortable to hike, bike, and work in. They also say the shoes have perfect cushioning and don't rub their ankles.

"Super cute and comfortable! True to size as well, so happy they fit me perfectly ...." Read more

"A little big. I have a smedium worth foot and these are very comfortable for all day wear , the cushioned sole provides a little bounce to your step." Read more

"Excellent choice of purchase. Extremely comfortable . Looks great. I have several compliments, each time I wear my shoes...." Read more

"I'm so happy these are really comfortable ! They look fashiony in a casual sense, but size down. I bought a 7 and they fit well!" Read more

Customers are mixed about the fit of the shoes. Some mention that it runs very big, while others say that it's roomy in the toe area.

" A little big . I have a smedium worth foot and these are very comfortable for all day wear, the cushioned sole provides a little bounce to your step." Read more

"Super cute and comfortable! True to size as well, so happy they fit me perfectly...." Read more

"...When I opened the box I tried them on… they were huge and looked like clown shoes. I am so disappointed I returned them...." Read more

"Well made however runs large . Go down 1/2 size." Read more

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15 Best Trekking Shoes For Women + How To Find the Best Pair

If you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women.

Introduction

We all enjoy travelling to the mountains to take in their breathtaking views. In addition, most of us enjoy trekking, which may require equipment like rope, tents, shoes, etc. You will also need a pair of trekking shoes if you want to take long walks, trekking, rock climbing, or any combination above. You've come to the right place if you are seeking the most incredible hiking boots. Here are the top 15 hiking shoes for women, which have been thoroughly reviewed and chosen by us.

1. Women Waterproof Trekking boots-MT100

The waterproof women's trekking boots provide reasonable support and comfortable walking so you can advance through simple terrain. Moreover, you can discover these comfortable and light hiking shoes that are made to ensure an excellent foot roll. They are also appropriate for lengthy excursions.

Quantity: 1 U

Size: UK/India 3, UK/India 4, UK/India 5, UK/India 5.5, UK/India 6.5, UK/India 7, UK/India 8

• Price: ₹6,999

2. Women Trekking Waterproof Boots MATRYX® - VIBRAM® - ALL TRAIL MT700

The Women Trekking Waterproof Boots are lightweight, strong, and waterproof. They offer comfort and foot support on moderately challenging trails with a moderate to severe incline. They will quickly become your best buddy on any terrain because of the excellent durability MATRYX® textile.

• Price: ₹12,999

3. Women's Waterproof Hiking Boots - NH150 Mid WP Blue Grey

The Women's Waterproof Hiking Boots NH150 Mid WP is a pair of thin, waterproof boots perfect for short excursions through forests or across flat terrain while it's raining. Additionally, the sole composition and shape of these shoes, which are waterproof high-tops with 4 mm spikes at their lowest price, encourage resistance and grip.

• Size: UK 4.5 EU37.5, UK 5 EU38.5, UK 6 EU39.5, UK 2.5 EU35, UK/India 3, UK/India 4, UK/India 5, UK/India 5.5, UK/India 6.5, UK/India 7, UK/India 8
• Price: ₹2,499

4. Women's Hiking Boots - NH100 Mid-Aqua

The Women's Hiking Boots NH100 Mid is perfect for dry-weather strolls through fields, forests, or along the shore. Moreover, to provide you with lightweight, comfortable shoes and ensure a good grip on any country footpath on generally flat terrain.

Size: UK 2.5 EU35, UK/India 3, UK/India 4, UK/India 5, UK/India 5.5, UK/India 6.5, UK/India 7, UK/India 8

• Price: ₹1,499

5. Women's Hiking Warm and Waterproof Boots - SH100 WARM - MID

The Women's Hiking Boots NH100 Mid is perfect for dry-weather strolls through fields, forests, or along the shore. I order to provide you with shoes that are lightweight, comfortable, and ensure a good grip on any country footpath on generally flat terrain.

Size: UK/India 3, UK/India 4, UK/India 5, UK/India 5.5, UK/India 6.5, UK/India 7, UK/India 8, UK 8.5 EU43

Price: ₹2,999

6. Women's Waterproof Mountain Hiking Shoes - MH100 Mid-Khaki

The Women's waterproof mountain Hiking shoes are perfect for dry-weather strolls through fields, forests, or along the shore.

Price: ₹3,999

7. Women's Waterproof Mountain Hiking Boots - MH500 Mid-Pink/Grey

The Women's waterproof mountain hiking shoes include a rubber outsole that is highly non-slip and has 5mm gripping studs. These boots were created at the foot of Mount Blanc and are intended for sporadic mountain hiking.

Size: UK 2.5 EU35, UK 3 EU36, UK 4 EU37, UK 5 EU38, UK 5.5 EU39, UK 6.5 EU40, UK 7 EU41, UK 8 EU42

Price: ₹4,999

8. Women's Waterproof Mountain Walking Shoes MH500 MID Green

The Women's Waterproof Mountain Walking Shoes are attractive and elegant track shoes. These shoes have a waterproof, breathable membrane lining that keeps your feet dry for eight hours. 

Size: UK 6.5 EU40.5, UK 6 EU39.5, UK 5 EU38.5, UK 4.5 EU37.5, UK 3 EU36, UK 4 EU37, UK 5 EU38, UK 5.5 EU39, UK 6.5 EU40, UK 7 EU41, UK 8 EU42

Price: ₹5,999

9. Women's Hiking Warm Waterproof Shoes - SH520 X-WARM MID

The Women's Hiking Warm Waterproof Shoes are reliable and comfortable shoes. These shoes have a grip of sole tread pattern and materials that use SNOWCONTACT technology. Moreover, these hiking shoes are ideal grip for walking in the mountains provided these warm, waterproof shoes for hikers.

10. Women's Waterproof Country Walking Shoes NH500 Mid WP

The W omen's Waterproof Country Walking Shoes are another gorgeous and dependable shoe. It is suitable for regular, rainy excursions on flat terrain, through forests, or along the shore. 

11. Women's Waterproof Mountain Walking Boots - MH100 Mid-Turquoise

The Women's Waterproof Mountain Walking Boots are designed at the foot of Mont Blanc and for sporadic mountain hiking.

Size: UK 3 EU36, UK 4 EU37, UK 5 EU38, UK 5.5 EU39, UK 6.5 EU40, UK 7 EU41, UK 8 EU42

12. Women's Snow Hiking Warm Waterproof Shoes - SH100 X-WARM – Mid

The waterproof women's mountain walking boots were designed at the foot of Mont Blanc and are designed for sporadic mountain hiking. They cushion the entire length of the sole, support the high-top upper, and have a waterproof membrane to keep your feet dry while also providing comfort and protection.

13. Women's Hiking Shoes NH100

Women should wear the Women's Hiking Shoes NH100 when taking sporadic, dry-weather strolls on flat terrain, through forests, or along the shore.

Price: ₹999

14. Women Hiking Shoes WATERPROOF MH100 Grey/Blue

Another attractive and dependable hiking shoe is the Women Hiking Shoes . These waterproof boots were created at the foot of Mount Blanc and are intended for sporadic mountain hiking. Additionally, to provide your feet with comfort and security, the soles are cushioned the entire length.

15. Women's Hiking Boots NH100

Your hikes on unpaved, natural routes can be accompanied by the Women's Hiking Boots NH100 shoes . These shoes will provide you with such comfort that they ensure convenience and traction on all hiking trails with gentle inclines at a reasonable cost.

Consider The Following Factors Before Purchasing Trekking Shoes

If you are planning to buy trekking shoes, look out for these features before purchasing them:

1. Features

The first thing you need to look for is the features of your shoes. For example, are they comfortable, waterproof, and what kind of material is the sole composed of?

The size of your shoes is the second item you should look for. Next, you must carefully search for shoes that exactly fit your feet.

Choosing the correct type of trekking shoes is another thing to consider before buying them. They are either hiking boots, trekking boots, or advanced trekking boots.

Different Types Of Trekking Shoes

Listed below are different types of trekking shoes:

1. Hiking Shoe

Hiking shoes often have the same appearance as typical sports shoes but also have waterproofing technology. They are durable and provide more support than conventional shoes but lack the ankle support of boots. However, these shoes are ideal for day walks and other low-intensity trips.

2. Trekking Boots

Trekking boots feature more ankle support than regular shoes and are more prominent. Some of them extend slightly beyond your ankle, while others do not. These boots provide high and mid-ankle support.

3. Advanced Level Trekking Boots

At the highest level, these shoes are designed for multi-day excursions through environments like glaciers, snow, and water. These shoes provide the most comprehensive ankle and foot protection. They are ideal for hikes like the Gokyo Ri Trek, the Kilimanjaro Trek, and climbing Stok Kangri, among others.

What Are The Features Of Trekking Shoes?

The features of trekking shoes are

• Breathability
• Shock Absorption
• Support and Stability.

So, these are the best trekking shoes for women. We have also answered some of the most commonly asked questions about trekking and hiking shoes. You can buy these shoes by visiting stores or purchasing them online at Decathlon.

Frequently Asked Questions

Here are the answers to the most frequently asked questions about women's trekking shoes:

1. Which type of shoes is best for trekking?

The Women's Snow Hiking Warm Waterproof Shoes - SH100 X-WARM is the best shoe for trekking.

2. How do I know what size trekking shoe to get?

Boots for hiking should be snug everywhere, tight nowhere, and have room for your toes to move about. When your feet have had time to swell, try them on at the end of the day while wearing the socks you intend to.

3. Are hiking and trekking shoes the same?

Shoes designed for hiking must meet stricter specifications. Trekking boots are heavier but also more durable and robust. A traditional hiking shoe is best for people who don't hike for numerous days or weeks in the woods.

4. How do you clean waterproof trekking shoes?

• Remove all dirt chunks using a brush or a rake.
• Tie off your shoes.
• Fill your boot with hand or paper towels.
• Rinse your boots in water to remove any dirt.

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Related Posts

Trekking is just another synonym for walking. Even so, the term trekking has largely been attributed to a type of walking that takes you along routes that are usually up, down, over, and around hills and mountains. By the end of this article, you will know what trekking is exactly, trekking in India for beginners as well as for experts, so, solo trekking in India, and top 5 trekking places in India. There are also a few FAQs that we have answered towards the end for your convenience. Happy Reading!

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You are going on a trek and you need a pair of boots! But you need more detailed information to be able to choose them. You are in the right place!

The Triund trek's height of more than 9,000 feet, the scenic beauty, the inclusion of rapids and waterfalls, view of lakes and glaciers, etc. together make it a once-in-a-lifetime adventure, which you cannot miss! So, what are you waiting for? Get started on your packing and be ready to go on Triund trekking with your friends, colleagues, or family.

Discover Devkund Waterfall trek, one of the most popular treks in Uttarakhand. This article tells you about its trail and route map, best time to visit and experience at this location.

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The valley of flowers trek, a trail full of colours and sights. It is an arduous but rewarding journey which you must experience at least once in your life. A guide to Decathlon's most exciting trekking route for nature lovers!

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The best rock climbing shoes, however, the secret is that there are no best bouldering shoes, it is all about which climbing shoes are the perfect match for you and which one is the best beginner climbing shoes based on your needs. To understand the same, this article will help you out.

Are you looking forward to going trekking? But do you know what to carry and what to leave? If so, this is the right place for you. Undoubtedly, it is frightful to be on this majestic, snow-covered mountain and realise that you have forgotten to bring the most crucial backpacking supplies. 

A perfect outfit for trekking should be comfortable, breathable and should contain bug spray, sunscreen and a first aid kit, which are the must-have things in trekking while you must carry your own food and drinkables.

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Best women’s running shoes 2024

Tom's Guide's female runners have tested and picked out the best women's running shoes

• Best adidas

Best lululemon

Best New Balance

Best for easy runs

Best Brooks

Best Saucony

Best for race day

• How to choose
• How we test

1. The quick list 2. Best adidas 3. Best value 4. Best lululemon 5. Best New Balance 6. Best for easy runs 7. Best Brooks 8. Best Saucony 9. Best for race day 10. How to choose 11. How we test

The best women's running shoes are carefully designed to accommodate the unique aspects of female anatomy, offering features tailored specifically to women's feet and biomechanics. Unlike the best men's running shoes , women's models typically feature a narrower heel and a broader forefoot, ensuring better stability and support during runs.

Choosing the right running shoes can be challenging, but a few key considerations can simplify the process. Start by thinking about your running style and the terrain you most frequently tackle on your runs. For those aiming for speed and personal bests, our top pick is the New Balance FuelCell SuperComp Elite V3 . This shoe is celebrated for its speed and bounce, making it perfect for race day.

If you need a reliable everyday trainer, our best value recommendation is the Lululemon Blissfeel 2 . This shoe balances simplicity with performance, offering reliable support for your daily runs without breaking the bank.

We've logged at least 50 miles in a variety of top women's running shoes to bring you our favorites. Continue reading to find the perfect pair for your needs

Jane McGuire is Tom's Guide's Fitness Editor and she's spent years writing about all things health and fitness. She crossed the finish line of her last marathon in 3:38, with the Garmin Forerunner 965 on her wrist, and the New Balance Fuelcell Supercomp Elite V3 on her feet.

The quick list

Best Adidas

The Ultraboost Light (or the Ultraboost 23) sees Adidas introduce a new midsole foam named Boost Light that is 30% lighter. It’s a little snappier underfoot than previous versions. 

Read more below

The Pegasus is a workhorse — you can wear it for a marathon, your first 5K, and pretty much everything in between. It’s a versatile running shoe, suitable for every level of runner. 

The lululemon Blissfeel 2 is an everyday running shoe, designed for women. In a world of carbon fiber plates, this is a simple shoe, that’ll get you around a 5K, or a treadmill class.  

Read more below  

A seriously versatile shoe, the New Balance 1080v13 is plush enough to keep you comfy on your long runs, but can also pick up the pace for faster tempo sessions. 

If you love a max-cushioned shoe, it doesn’t get plusher than the Nike Invincible 3. With a thick wedge of ZoomX foam, you’ll feel like you’re bouncing along with this.

Read more below 

Known as being Brooks’ ‘softest shoe’, the Glycerin is one of the most popular running shoes around, and the Glycerin 20 is our favorite version of the shoe yet.

A responsive, stable race-day shoe, that we’d say is the best Saucony has ever made. It’s got an extremely lightweight upper and has a good amount of bounce underfoot.

The Fuelcell SC Elite V3 is a fast, bouncy, carbon fiber running shoe, best suited for the half marathon or marathon distance. It comes up small, so size up here. 

Best adidas women’s running shoe

1. Adidas Ultraboost Light

Our expert review:

Specifications

Reasons to buy, reasons to avoid.

The Adidas Ultraboost is one of the most popular everyday running shoes on the market — jam-packed with Adidas’ Boost midsole foam, and stylish enough to wear around the office after your run-commute. Now on its 23rd iteration, Adidas has released the Ultraboost Light running shoe, made with a ‘new generation’ of Boost foam that's 30% lighter than previous iterations. 

The Ultraboost 22 was designed by an all-female design team, for female runners. Adidas used scans from 1.2 million female feet, giving the Ultraboost 22 a narrower heel, a lower instep, and an S-curve heel to allow the Achilles tendon to move more freely. The Ultraboost Light follows the same design, although there's one big difference — a new midsole foam. 

Adidas’ new Light BOOST foam is 30% lighter than previous iterations of the Boost midsole foam for a more responsive feel underfoot. The Ultraboost 22, for example, weighed in at 10oz for a women’s US 7. The Ultraboost Light is 9.7oz in the women’s shoe. Underfoot, the Ultraboost Light does feel lighter and snappier on the run, although it's still by no means a lightweight running shoe. 

Still best suited for easy miles, this is a decent everyday running shoe for most runners.

Read our full Adidas Ultraboost Light review  

Best value women’s running shoe

2. Nike Air Zoom Pegasus 40

The Nike Air Zoom Pegasus 40 is a great all-rounder and one of the best Nike running shoes on the market right now. It’s a good choice for runners who want one pair of running shoes that will do everything — the Pegasus 40 can be worn for speed sessions thanks to the React foam, which is lightweight and reactive underfoot and the double Zoom Air unit. That said, it’s also comfortable on longer runs thanks to the wide-toe box. The Pegasus is a workhorse — you can wear it for a marathon,  your first 5K, and pretty much everything in between. 

When it comes to fit, the Pegasus 40 comes up true to size, although, like most other running shoe brands, it’s definitely worth going up a size from your normal sneakers. Compared to the Pegasus 39, the 40 is a little roomier, with a newer, more breathable upper. They also replaced the Flywire technology in the Pegasus 39 with a more traditional lacing system. Underfoot, the two shoes feel very similar, the Pegasus 40 fits well, and is still a comfortable, durable running shoe. 

If you’re not willing to spend more than $100 on a pair of running shoes, now is a good time to buy a pair of the Nike Pegasus 39, which should be on sale. Not an awful lot changed between the Pegasus 39 and 40, so you're still getting a decent running shoe, for a more affordable price. Not sure? Read our Nike Pegasus 39 vs Pegasus 40 face-off here. 

Read our Nike Pegasus 40 review . 

Best lululemon women’s running shoe

3. Lululemon Blissfeel 2

A year after the launch of the Blissfeel (read our full Lululemon Blissfeel review here), the brand’s first-ever running shoe, Lululemon is back with the Blissfeel 2 — an everyday running shoe, designed for women. Lululemon has made some tweaks to the fit and feel of the shoe, completely reinventing the upper to improve the underfoot experience. In a world of carbon fiber plates and huge stack heights, this is still a simple running shoe, that’ll get you around a 5K, or a treadmill class. 

Out of the box, the Blissfeel 2 looks alike in style to the original version of the shoe — it has a similar silhouette, yet noticeably, the plastic rails now continue along the side of the shoe for support. Lululemon has stuck with its simple design. Fit-wise, the Blissfeel 2 fit a lot better, with a lot more room in the toebox, although I still sized up, as last year's shoe came up pretty small. 

I’ve tested the Lululemon Blissfeel 2 on a number of different runs, from easy miles on tired legs to faster tempo sessions. These shoes are definitely best suited for running gentle miles, up to a 10K or half marathon, as they don’t have enough responsiveness to be my go-to for faster miles. 

The midsole foam isn’t overly soft, but this isn’t necessarily a bad thing. You’re not getting a huge amount of sink-in plushness in this shoe, but there is enough midsole foam there that you’re not feeling the sidewalk beneath your feet. If you’re an overly stompy runner, I’d keep these shoes for shorter, easier miles, or for running on the treadmill. 

Read our full Lululemon Blissfeel 2 review here. 

Best New Balance women’s running shoe

4. New Balance 1080v13

The New Balance 1080 has been the brand’s most popular running shoe for the past few years, and the v13 lives up to the hype. What was once a shoe that was only suited for slow, easy miles, has evolved into a versatile all-rounder suited to a speedy 5K or a steady marathon. 

If you're only looking to buy one running shoe, the 1080v13 ticks the right boxes — its plush 'Fresh Foam' midsole is comfortable enough to get you through most long runs, yet also bouncy enough to pick up the pace when you need it. It's also comfortable and good-looking enough to wear in the gym (although this will shorten the life of the shoe). 

Compared to the New Balance 1080v12, the New Balance 1080v13 has more of the brand's Fresh Foam X midsole foam, and the stack height is larger, yet the shoe has gotten lighter.

The downside here is that the shoe is slightly more expensive than the previous iteration. That said, during testing we were pleasantly surprised by the 1080v13 — it’s a comfortable running shoe, that could easily be worn for anything from a 5K to a marathon. It’s a brilliant example of what you’d expect from an everyday running shoe and a reminder that you don’t need multiple running shoes in your closet to train well for a race.

Read our full  New Balance 1080v13 review

Best women’s running shoe for easy runs

5. Nike ZoomX Invincible Run 3

Nike has made some changes to it’s maximum cushion running shoe and the Invincible 3 feels a little more grown-up with it’s new upper and heel clip. That said, this is still one of the best max-cushioned running shoes on the market, with a taller foam stack than previous versions to give you more bounce underfoot.  

When it comes to the running performance, this shoe is still super plush and super cushioned. Compared to the  Nike ZoomX Invincible 2 , it has a little more support - the upper is thicker, holding the foot in place, there's a little more support around the arch, and the heel clip is narrower, designed to keep the foot secure. 

There's also more ZoomX foam, as the stack height has increased by 1mm. Underfoot, the support is great in the final miles of your long run as your legs tire and your form suffers. That said, if you're a neutral runner and you don't need the support, now is a good time to stock up on the older version of the shoe, which is likely to be on discount. 

Best Brooks women’s running shoe

6. Brooks Glycerin 20

Known as being Brooks’ ‘softest shoe’, the Glycerin is one of the most popular running shoes around, and for good reason. The Glycerin 20 is our favorite version of the shoe yet — Brooks has replaced the DNA Loft midsole foam with the DNA Loft V3, a lighter, poppier, nitrogen-infused midsole foam that Brooks first brought to market last year in the Aurora-BL. 

While it's definitely best suited for long, easy miles, the Glycerin 20 can still pick up the pace when you need it to. It made it onto this list of the best womens shoes due to the fact it's available in three different widths — medium (which is the standard), wide, and narrow, helping women get the perfect fit. It also comes in a neutral and a support version, which Brooks has named 'GTS'. 

The main downside here is that the Glycerin isn’t the cheapest everyday running shoe on this list, especially when it's not the most versatile. That said, if your goal is to get going, or get around the course, you’d be hard-pressed to find a more comfortable shoe to do this in. 

Read our full Brooks Glycerin 20 review . 

Best Saucony women’s running

7. Saucony Endorphin Pro 3

The Saucony Endorphin Pro 3 is a huge improvement on the Endorphin Pro 2, and is, in our opinion, the best Endorphin Pro yet. The Endorphin Pro 3 sees Saucony completely overhaul its most popular carbon fiber road racing shoe. The brand has changed the upper, and added more PWRRUN PB foam underfoot to completely change the ride of the shoe — it’s extremely fast, yet comfortable on the run. 

The stack height has increased to 39.9mm, making it just legal in the World Athletics guidelines, and similar to the stack of the Nike ZoomX Alphafly Next% 2. Saucony's added more PWRRUN PB foam to make the midsole feel much softer than previous versions of the shoe. That said, it’s not overly plush, but it's comfortable and efficient, and it’s easy to pick up the pace when you need to in this shoe.  The upper has also been overhauled to more of a mesh — it’s pretty much see-through and during testing I found it to be one of the most breathable uppers on the market. 

Read our full  Saucony Endorphin Pro 3 review . 

Best women’s running shoe for race day

8. New Balance Fuelcell Supercomp Elite V3 review

If you're a New Balance fan, the Fuelcell SC Elite V3 is the brand's carbon fiber running shoe, designed to get you a fast finish time on race day. It's arguably the brand's best ever carbon shoe. It’s got more pop than the RC Elite and feels much more stable around corners. It’s also similar in feel to the Supercomp Trainer, without the massive (illegal) stack height. It’s a forgiving ride, with enough cushion for long runs. We've enjoyed wearing this on the track and found I was able to pick up the pace with ease. 

If you're looking for a daily training shoe, check out the New Balance 1080v13 above. If you're training for a race, it's also worth considering the New Balance FuelCell Supercomp Trainer V2 , which is a solid pick for faster training miles.

The magic of this shoe is in it's midsole. The carbon fiber plate sits between two layers of foam, designed to feel soft and springy underfoot. This still has the plushness and cushioning you’d expect from a racing shoe. The 4mm drop feels fast, but if you’re here for a dramatic rocker, you won’t find it here — there’s no aggressive toe spring here, and it feels more relaxed than other carbon fiber racing shoes. 

This is an excellent running shoe to wear for your next race if you're hunting for a PR. It's not got the same dramatic rocker as other carbon fiber shoes on the market, but it's stable and comfortable, with enough bounce to propel you to the finish line. 

Read our Fuelcell SC Elite V3 review here. 

How to choose the best women's running shoes

When it comes to finding the best pair of running shoes for you, there are a few different things to consider. Firstly, how you run — like finding the right sports bra, there will be certain brands that just fit your foot better than others, so it’s a good idea to head down to your local running store and try on as many brands as possible. It’s also worth knowing whether you’re prone to overpronating when you run, as you might find you need to buy a pair of stability shoes to help this. 

Secondly, it’s a good idea to think about the type of running you plan on doing. If you’re looking to PR on race day, you’re probably going to want something lighter, snappier, and faster. If you’re just trying to get around your first 5K, you’ll just want something comfortable and supportive, that won’t rub or leave you with blisters on the finish line. 

Finally, the type of surfaces you’re running on mostly. Most road shoes will be able to cope with wet pavements, treadmills, and light trails, but if you’re planning on heading out on more technical terrains, you’ll probably need to invest in a pair of trail running shoes, which will have a deeper, grippier tread. 

After you've picked out a pair of running shoes, you may want to consider one of the best running hats to keep you cool and protected on sunny runs.

How we test the best women's running shoes

We test the best women’s running shoes by running in them; we’ve clocked at least 50 miles in all of the shoes mentioned on this list. We also look at the fit of the shoe as well as the feel underfoot. We’ll test the shoes on several different sessions, from faster runs on the track to longer training runs — some shoes will be great on a long run, but feel heavy during a speed session. We also look at any impressive features of the shoe, such as carbon fiber plates, or ultra-lightweight midsole foams. 

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Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. 

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Where to stay in Khimki

Khimki hotels & accommodations.

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Step into greatness There’s nothing wrong with riding in whatever shoes you have, but cycling-specific shoes can deliver more comfort and power and give you a better connection to your ride. We offer flat-pedal and clip-in styles for all kinds of riding, all designed to help you have more fun on the bike.